1. Freckle removing beauty
Tremella is rich in natural plant gum, which can moisturize and lighten spots, protect skin and lock water. Usually eat more tremella, who will eat hyaluronic acid and whitening needles!
In addition, Chinese medicine points out that the lung governs fur, and tremella moistens and protects the lung. When the lungs get better, the skin will naturally get better. A bowl of tremella soup every day can fundamentally solve skin problems and make your skin as smooth and delicate as a baby!
Step 2 lose weight
Tremella is rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce the body's absorption of fat. In addition, when eating tremella, its volume expands after absorbing water, which can also promote defecation. Coupled with its low calorie and full feeling, friends who lose weight must eat more!
Stay healthy and live a long life.
Tremella fuciformis has many functions, such as strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain, refreshing mind, caring skin and prolonging life.
Rich in vitamin D, selenium and other trace elements, it can also prevent the loss of calcium and enhance the body's resistance. Friends who have recovered from a serious illness or are sick can eat tremella and get well soon!
4. Protect liver and detoxify
Regular consumption of tremella fuciformis can promote the synthesis of protein and nucleic acid in liver cells, improve the detoxification ability of liver, and protect liver, which has certain curative effect on chronic bronchitis and pulmonary heart disease.
How to choose silver and hear it;
Fresh tremella is acid-free, odorless and tasteless. If there is a pungent smell, it is sulfur-smoked and bleached.
Taste:
Tremella itself has no taste. Take a little and taste it. If it is irritating to the tongue, it means that it has been smoked with sulfur. Never buy it.
Look at the color:
Good quality dried tremella auricula, golden and shiny in color, without black spots or impurities on the pedicle. Only when they are fresh or soaked do they appear white, so the white dried tremella must be bleached.
Appearance:
Good quality tremella has big and loose ear flowers, thick ear flesh, round flower shape, big and beautiful, light and loose body, thick meat, tenacity and elasticity, and high expansion rate. If the meat is slightly thinner and the ear pieces are slightly beige, the quality is poor.
How to soak tremella? Put the tremella on your wrist, pour in clear water without tremella, and then put the bowl in the microwave oven for 2 minutes, and the tremella will "bloom" immediately, so that the tremella can be soaked well and quickly without affecting the taste!
But be sure to eat as much as possible, preferably on the same day, to avoid the reduction of nutrients after overnight.
Tremella is the most nutritious tremella lotus seed soup. The tremella soup with white fungus and lotus seeds is very clear. Drink a bowl of yin beauty in summer and autumn to clear away heat and dry wet!
Materials: tremella 1, jujube 10, lotus seed 15, lily 20g, medlar 10g, and appropriate amount of crystal sugar.
Step 1: soak the tremella, break it into small flowers and pour it into boiling water.
Step 2: After cooking for half an hour on medium and small fire, add rock sugar and cook for half an hour on slow fire. The soup is very thick
Papaya tremella soup delicious sweet papaya with tender tremella, not only can yin beauty, but also can invigorate the spleen and digestion, slimming and detoxifying, you must eat more if you love beauty!
Ingredients: tremella 1 piece, half papaya, 6 red dates, rock sugar.
Step 1: soak tremella and tear it into small flowers. Peel papaya, remove seeds and cut into pieces.
Step 2: pour tremella, papaya and red dates into the pot, add water and cook for 45 minutes on low heat.
Step 3: Add appropriate amount of crystal sugar and cook for 15 minutes.
If apple tremella soup is cooked, apple can make pectin absorb bacteria and toxins more effectively. Apple tremella, laxative, detoxification and beauty are all done!
Materials: 1 tremella, an apple, 8 red dates, appropriate amount of rock sugar and wolfberry.
Step 1: Soak the tremella and tear it into small flowers. Wash the apples and cut them into pieces, and pour them into the pot with the red dates.
Step 2: add water and bring to a boil, then turn to low heat for 30 minutes, then add Lycium barbarum and crystal sugar, and cook for 10 minutes.
In addition to lotus seeds, tremella can also be matched with Sydney, which moistens the lungs and reduces heat and fire. The key is super delicious!
Materials: 1 tremella, 2 Sydney, appropriate amount of lily, appropriate amount of rock sugar.
Step 1: Soak the tremella and tear it into small flowers. Wash Sydney and cut into pieces.
Step 2: Add water to the pot, bring to a boil, pour in Sydney, bring to a boil again, add tremella, and simmer for 30 minutes.
Step 3: pour in lily and rock sugar and cook for 15 minutes, and a bowl of sweet and lungs-moistening tremella Sydney soup will be ready!