How to make garlic essential oil? Let's take a look at Bian Xiao's sharing today.

1. Peel garlic and cut into thin slices; Chop the red pepper.

2. Pour extra-grade olive oil into the pot, heat it, then turn to low heat, add garlic slices and stir-fry until the fragrance overflows, then turn to high heat slowly, and turn off the heat until the garlic slices turn golden. At the remaining temperature, cook the garlic juice until it is slightly brown, add the chopped red pepper and mix well.

Expand knowledge: What are the benefits of eating garlic essential oil?

1, antibacterial, bactericidal and antiviral. Garlic can inhibit and kill a variety of pathogenic bacteria, such as Staphylococcus, Streptococcus, Meningitis, Escherichia coli, Typhoid Bacillus, Dysentery Bacillus, Pertussis Bacillus and cold virus.

2, can reduce blood fat, anticoagulation, prevent arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases. Alkyl disulfide, allicin and allicin in garlic can reduce the contents of cholesterol, triglyceride and low density lipoprotein in blood, and make blood lipids tend to be normal.

3, lower blood sugar, reduce the occurrence of diabetes. This effect is to improve sugar metabolism and affect fat metabolism by increasing the activity of enzymes in sugar metabolism.

4. Protect the liver and inhibit tumors. It can protect the liver by inhibiting the damage of lipid peroxide to cell membrane structure. Garlic essential oil can block or inhibit the tumor induced by chemical carcinogens and inhibit the transplanted tumor cells in animals.

5, can remove free radicals, improve immunity, anti-aging, and enhance physical strength. Garlic essential oil can enhance phagocytosis, antioxidation, SOD, free radicals and immunity.

6, the role of weight loss is to dissolve fat particles, promote fat decomposition, and achieve the effect of weight loss.

7. Treat impotence. Garlic is good for blood circulation and is very important for erectile function. Garlic can stimulate the body to produce nitric oxide synthase, which is necessary for male erection.

8. Improve glucose metabolism. Eating garlic raw can improve the glucose tolerance of normal people, promote insulin secretion, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.

The above is what Bian Xiao shared today, and I hope it will help everyone.