Qi is the most basic substance that constitutes the human body and maintains human life activities, and belongs to the category of human nature. The essence of the human body is stored in the five internal organs, and the phenomenon of qi deficiency in different internal organs will have different symptoms. When the spleen is weak, the spleen can't transport subtle Shui Gu, and the qi and blood lack biochemical sources, which shows that the diet is reduced, and after eating, the stomach is upset, tired and weak, the body is emaciated, the stool is thin, the face is sallow, and the tongue is pale and coated.

Is it particularly easy for people with qi deficiency to get tired?

Qi is the most basic substance of human body, which consists of essence in kidney, qi absorbed by spleen and stomach to transport Shui Gu, and clear qi inhaled by lung. Qi deficiency generally refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. And because the syndrome of qi deficiency can involve all aspects of the whole body, when the body is qi deficient, the muscles of the limbs will be malnourished and the whole body will be more tired than the general population.

What do people with qi deficiency eat? People with qi deficiency should eat foods that have the function of invigorating qi, are mild and sweet in taste or warm in nature, and should eat foods that are nutritious and easy to digest. Common foods such as jujube, yam, lotus seeds, ginseng, American ginseng, astragalus, codonopsis pilosula, white lentils, japonica rice, corn, sweet potato, pumpkin, beef and so on. They are all good choices, and you should not eat food that hurts your spleen and stomach.

Should people with qi deficiency exercise more or take more rest and exercise properly?

People with qi deficiency are prone to muscle weakness, fatigue, lack of exercise and weak resistance. But they still need proper exercise to keep healthy. However, people with qi deficiency should not do heavy load exercise and sweating exercise, so as to avoid "fatigue leading to gas consumption". It is suggested that the exercise should be carried out in a low-intensity and multi-frequency way, and some moderate exercises such as walking, playing Tai Ji Chuan and Baduanjin should be done properly, which has a certain conditioning effect on the constitution of qi deficiency.