Different materials and practices produce different amounts of heat. In the following way, the calorie of scrambled eggs with onion is per100g 122 calories.

Ingredients: onion 200g, egg100g.

Seasoning: oil, salt, pepper, chicken essence, sugar, ham and soy sauce.

The practice is as follows:

1, knock the eggs into a large bowl, add salt and a little pepper and mix well; Peel onion, wash and dice; Wash the ham and cut it into filaments or powder for use.

2, put a small amount of oil in the wok, after heating, stir-fry the onion for a while and shovel it out; After cooling, pour into the egg mixture with ham and mix well.

3. Divide the mixture into two parts, each part.