Chang Shaofen, a 75-year-old man, has cerebral arteriosclerosis. Although it was cured later, it left many problems. He is weak and ill. Inspired by his son who works in Tongrentang, Mr. Chang began to be jealous and soaked in black beans. I didn't expect the effect to come out after a month or two: my legs and feet were obviously strong and my mouth was particularly good. Since then, Mr. Chang has never had vinegar soaked in black beans on his dining table.
Today, I will tell you the formula of aging, stick to it, stay away from fatal encephalopathy, and put an end to all senile diseases. You did a good job.
Soak black beans in vinegar
Materials:
500 grams of raw black beans (green kernel is the best), a bottle of Shanxi mature vinegar.
Exercise:
1. Wash black beans with clear water and pick out impurities such as sand;
2. Put the black beans in a ventilated place to dry, and pay attention to double when drying;
3. Put the dried black beans into the jar and pour in the aged vinegar. Be sure to leave a third of the space, because the beans will swell. If you find that most of the vinegar has been absorbed in the middle, you can add vinegar;
4. Put a time stamp on the bottle cap, check the processing time, and keep it in the shade for two months before eating.
How to eat:
Eat two spoonfuls a day. If the stomach is not good, it can be eaten after proper heating or mixed with honey.
Reminder:
Patients with chronic kidney disease with symptoms of renal failure should not take black beans, because it contains a purine substance, which will increase uric acid in patients with renal failure.
Teacher Chang said, don't underestimate these two spoonfuls. Stick to it for many years, and it will have great effect! Many neighbors learn from him. After 70-year-old Shen ate this vinegar soaked black beans, many diseases were cured, especially hypertension and hyperlipidemia. Do you think it's amazing?
Two spoonfuls a day, no chronic diseases.
Why is it so magical to soak black beans in vinegar? Black bean is a traditional health food, and there is a folk proverb that "if you want to live long, you should eat black bean often". Compendium of Materia Medica lists examples of eating black beans, such as Li Shouyu always swallowing 27 black beans every morning, and so on. The compatibility of vinegar and black beans can activate the effective components of vinegar and black beans, just like the difference between unilateral and compound Chinese medicine. There is scientific evidence that the compound of black beans soaked in vinegar is better.
one
Lowering blood lipid
Black beans contain a lot of glycinin, linoleic acid, lecithin and linolenic acid, which can lower cholesterol. These useful ingredients can soften blood vessels, dilate blood vessels and promote blood circulation.
A biological research institute in Japan studied the effect of soaking black beans in vinegar to reduce blood lipid. The results showed that after soaking black beans in vinegar for 8 weeks, the blood lipid of more than 80% people decreased significantly.
2
bring down the blood pressure
The experimental study on the antihypertensive effect of vinegar soaked black beans on 60 patients with hypertension in Shaoxing Health Service Center showed that vinegar soaked black beans had antihypertensive effect on patients with hypertension.
three
Treat chronic diseases
Soaking black beans with vinegar has the functions of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve chronic diseases such as constipation, hypertension, hyperlipidemia, lumbago and leg pain, diabetes, prostate disease, gray hair and coronary heart disease. Some people eat it for two months, and their hair loss stops, and new hair grows back.
four
Improve eyesight
Why can black beans inhibit vision loss? Because black beans are rich in antioxidant components that are beneficial to the eyes-anthocyanins and vitamin A. Among them, aged vinegar can promote the dissolution of nutrients in the diet and contribute to the efficient intake of nutrients. Therefore, soaking black beans in vinegar can improve vision loss, eye pain, dryness and so on. Because watching computer, TV and mobile phone for too long, it also has a good effect on improving myopia and other eye diseases.
The best doctor is himself, and the best hospital is the kitchen! Soaking black beans with vinegar is a golden prescription of traditional Chinese medicine, which makes the legs and feet of people aged 9 1 look like boys aged 91and even exudes youthful vitamins.