Today, I will share with you a set of abdominal fat reduction training exercises. Practicing these movements will help you lose belly fat well. Due to the great pressure of this era, many people indulge themselves and often let themselves eat and drink for a few days. In fact, it is good to indulge yourself properly, because the pace of our life is too fast, and many people are in a very tense state, which is not conducive to health.

But when you know how to indulge yourself, you should also learn to control yourself. After indulgence, let's control our weight and do such a set of training. Do these movements several times a day, and after a week, you will see subtle changes in your abdomen.

1, clap your hands and get out.

You may not understand the name of this action. What is belly rolling and clapping? This action is actually to complete a clapping action while we are doing belly roll. If you don't understand, you can refer to the picture demonstration we gave and try to understand this training action.

When we do this exercise, we should try to slow down our movement speed, which will make our abdomen burn more violently. If possible, stick to this action for more than 30 seconds, which will make your training effect more obvious.

2. Open and close the jump horizontally

You may feel a little confused when you look at the name of this action. You can look at the picture demonstration we gave you and do this training action according to the picture demonstration. First of all, when we do this action, we need to maintain a flat support action, and then use our legs to complete this opening and closing jump action.

While doing this action, you should always keep your abdominal muscles tight and keep this action for more than 30 seconds to feel the continuous and effective stimulation of your abdomen.

3. Touch your feet left and right

After finishing the above actions, you can rest for 5 to 10 minutes, and then continue to complete this training action. When we do this action, we need to stay on our back first and then bend our legs.

After doing some preparatory actions, you can complete the training action of touching your feet left and right as shown in the figure. When we do this action, we need to lift our shoulders off the ground, but we can ensure the strong stimulation of abdominal muscles.

4. Scissors legs

After the last training action, we also rest for 5 to 10 seconds, and then return to supine position to complete this training action. When we do this, our shoulders are also lifted off the ground, which can ensure that our abdomen is stimulated most effectively.

If you can't do it, just refer to the picture demonstration we gave to complete this training action. It is very effective to burn abdominal fat by slowing down slightly and continuously feeling the strength of abdominal muscles.