Because, in the weight loss plan, you can control the calories in your diet, and even if you don't take part in exercise, you have a chance to lose weight. It is because the daily intake of food calories is less than consumption, forming a calorie gap, so we will lose weight.
But this diet without exercise is not so efficient, and the weight loss effect will not be too good.
However, I don't recommend this method of losing weight. First, although the weight will drop at the beginning of dieting, there are also glycogen, water and muscle, and some fat consumption. However, when the prescribed weight-loss period has passed, most people think that they have suffered a lot during dieting, and then they will relax their requirements and eat and drink. At this time, the energy intake will soon be converted into fat accumulation, which will quickly fill the space for fat reduction and the weight will rise rapidly, causing a "rebound". Second, because, without exercise, even if it is reduced, the body will be loose and the lines will not feel tight.
Therefore, the scientific way to lose weight is that to achieve the ideal weight loss effect, not only diet control, but also long-term regular exercise is needed. Exercise is not only conducive to maintaining weight loss, but also has an exercise effect on bones and muscles. In addition, you should not eat too little, especially take enough protein, vitamins, dietary fiber and drinking water. Assuming that the intake is too low, it is likely to damage basal metabolism.
There are many such colleagues around me, because they are busy at work and have no time to exercise deliberately, but they want to lose weight and keep fit, so they take the method of controlling their mouths to lose weight. To tell the truth, the effect is obvious after one month, and you can lose a few pounds. However, with the change of time, I feel wrinkles on my face and a sense of relaxation in my body. Although I have lost weight, it gives people a very "firewood" and unhealthy feeling. The most terrible thing is that it's easy to lose weight, then we let our guard down and finally bounced back a lot. In short, this is a recurring situation.
To tell the truth, it's always bad to be fat and thin. Therefore, if you want to achieve the best weight loss effect while keeping your mouth shut, exercise is essential. In addition to shaping, it is also very beneficial to the activation of cardiopulmonary function. This is the correct and scientific way to lose weight.