Exercise is the healthiest and most effective way to lose weight. As for what to do to lose weight the fastest, it depends on your own interest. Let me give you some exercise options first. What to do to lose weight the fastest is not the goal, the goal is to stick to it with interest and perseverance.

Squash consumes 300 calories every half hour. It can exercise the flexibility of the legs and increase the speed ability. But people with poor cardiopulmonary function are not suitable. Skipping rope consumes 400 calories every half hour. Can improve people's posture. People over 35 should not jump rope too hard. Roller skating consumes 175 calories every half hour. Can enhance the whole body flexibility and local strength. Walking consumes 75 calories every half hour. It can improve blood circulation, move joints and help to lose weight. Although, strictly speaking, walking is not the ideal answer to losing weight, it is important to stick to it. Water skiing consumes 240 calories every half hour. It has a good exercise effect on the muscles of the whole body, limbs and balance ability. Riding a horse consumes 175 calories every half hour. Conducive to the exercise of thighs and will. Bicycles consume 330 calories every half hour, which is very beneficial to the heart, lungs and legs. Basketball consumes 250 calories every half hour, which can enhance flexibility and cardiopulmonary function. Track and field can consume 450 calories every half hour. It can make the whole body get exercise. Swimming consumes 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength.