Whenever you run, you should follow the multi-layer principle. The innermost layer is made of quick-drying T to prevent catching a cold after running. Then there is the warm layer, and you can choose a cotton sweater, which is comfortable and light. The outermost isolation layer can be worn as needed, and its main function is wind and water resistance.

As the saying goes, dressing indiscriminately in February and August, the temperature difference between morning and evening is large, which will cause many people not to know how many clothes to wear. Especially for runners who go out for training, if they wear thick coats, they will soon sweat, but they are afraid of catching a cold when they take them off. Therefore, before going out for training in spring, we must pay attention to the weather forecast. You can wear thinner clothes and take them off one by one with the increase of sweating.

Spring is generally cold in the morning and evening, and the temperature rises rapidly at noon. If runners plan to take part in the race in May, they can now train at the highest temperature of the day. If there is a competition at the end of March or early April, you can choose morning training at present. The purpose of this is to adapt to the weather conditions on the day of the game.