Weight loss and rebound. I didn't fight tonight, so I went out for dinner. I was going to start eating apples to lose weight tomorrow, but I couldn't resist the temptation and braved the heavy rain with my classmates. There is bound to be a rebound. After the end, if the diet is properly controlled, you can rebound less and use this method next time. This needs to continue. In the next few days, you can drink milk and eat other fruits in the morning, eat boiled vegetables at noon, eat some fruits at night, stick to it for a few days, and add some miscellaneous grains porridge eggs. Remember to eat less.