1 First of all, you should control your eating habits. It is best to eat less or no greasy sweets, and eat more fiber vegetables and a small amount of lean meat.

I bought one of those lazy slimming machines, and I also bought one with more than 200 yuan, and the effect is not bad.

Arrange daily life reasonably, do not add meals, go to bed early and get up early.

I wish you success in losing weight! ! !