1, abdominal exercise machine: As we all know, sit-ups are effective abdominal exercises. It should be noted that doing this exercise generally requires a lot of physical strength, but abdominal fitness equipment can make sit-ups a pleasure. The dieter can use the abdominal tummy tuck machine for exercise, which is convenient and quick, and can start abdominal tummy tuck exercise at any time, with obvious effect. After exercise, EMG shows that the amount of exercise is twice that of ordinary exercise.

2. Push-up bracket: Push-ups exercise abdominal muscles and chest muscles is a very practical exercise method, but when doing this exercise, it is best to have a pair of push-up bracket fitness equipment, which can not only help you solve the opportunity of not directly touching the ground, but also the breathable sponge on the handle, and increase the comfort of the palm for push-ups. Push-ups have many benefits, which can make the body lower and make the abdominal and chest muscles of the exerciser more fully stretched and stimulated.

3. Dumbbells and barbells: Dumbbells and barbells are very practical fitness equipment. These two kinds of equipment allow you to exercise your arms, abdomen and abdomen at home at any time. According to relevant practice, dumbbell exercise can effectively exercise upper limb muscles and waist and abdomen muscles; Long-term practice of dumbbells can modify muscle lines and increase muscle endurance; Regular heavy dumbbell exercises can make muscles strong, strengthen muscle fibers and increase muscle strength.