You must pay attention to the problem of slimming belt. You mentioned the slimming belt to answer the following questions for you. If you want to lose weight, you must consider comprehensively from nutrition, kinematics and other aspects. Personally, exercise is the best way to lose weight. It will still have a good effect to ensure fast running and aerobic exercise for 0/5 ~ 20 minutes every day. In addition, pay attention to the daily intake of calories. Don't eat too much cellulose, such as bamboo shoots, celery and bitter gourd.