The simplest and most important thing in sports is persistence. Persistence is the key. Warm up at the start of exercise 10 minute, 30 minutes after warm-up, strength training is anaerobic, and the last 50 minutes is aerobic. Finally, stretching is possible. 1 month later, you can see the effect. Stick to it for half a year and you will be very handsome! Stick to it for a lifetime and you will be a successful person!
Height 178 weight 200 kg to lose weight? You need to lose weight. If normal, pay attention to eating habits, try to control food intake and exercise. Must adhere to 1 hour or more every day. Stick to it and you will lose weight. Come on, Shuraya.
Height 168, weight 126 kg, how to lose weight? Knock on both sides of the abdomen every day, drink plenty of water, do not eat rice, and rinse with warm water before eating.
Height 153, but weight 120 kg. How to lose weight suggests scientific weight loss. Do aerobic exercise for more than 40 minutes 3~5 times a week, preferably in the morning or evening, and try to choose time without the sun when it is hot. In terms of diet, try to give priority to light foods, especially fried foods, and stay away from high-fat and high-calorie foods. Eating more coarse grain fruits and drinking more glasses of water every day can control appetite, especially snacks between meals, which can be omitted and eaten occasionally, so that a regular life is almost the same.
Winter height 1.82 meters, weight 200 kg. How to lose weight is not very fat, just eat less.
Height 164, weight 98 kg. How to lose weight? Suggest exercise to lose weight:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
Weight 265 kg, height 182, you can lose weight by surgery, and you can play after the meeting.
Height 183, weight 2 10 kg. How to lose weight? Buy a mountain bike and start riding. Your height is very good. Just keep it at 180.
I am now 16 years old, male height 182 and weight 86 kg. How to lose weight? Being so tall is not very fat, but if you want to be thin, you can be thin. It is much easier for boys to lose weight than girls.
If you like playing basketball, it's a good exercise method.
Do not drink carbonated drinks, drink more water and eat more fruits and vegetables.
Eat regularly.
Just do more exercise.
Just reduce your height to about 75 kilograms. Too thin to look good.
I think if you can persist for a month or two, I think it's no problem to reduce to ideal.
Come on, you have to stick to it.
Height 163 Weight 94 kg Want to lose weight. . . . This still needs to be reduced?
Already quite thin.
It would be ugly to reduce it any more.
Is it really good to be skinny?