How long is postpartum suitable for exercise to lose weight?
For women who give birth naturally, they can get out of bed for two to three days after delivery, do some pelvic contractions for three to five days, and do some aerobics or stretching exercises for two weeks after delivery. It must be noted that if there is massive bleeding during childbirth, it is another matter. If it is a cesarean section, it is necessary to have an operation, so at this time, women must pay more attention to the healing of the wound, generally speaking, they will sit. According to human metabolism, three months after delivery is the best time to lose weight after delivery, but most of Ma Bao is still breastfeeding during this time, so it is not suitable for losing weight. As the second stage of losing weight, six to twelve months after delivery is not only good for Ma Bao's health, but also harmful to her children. Therefore, postpartum is considered to be the best time to lose weight. If the pregnant woman gives birth naturally, the mother can do some simple activities on the first day after delivery. Let me give you an example, that is, turn over and lift your legs. These activities are very helpful for the postpartum recovery of pregnant women. After cesarean section, pregnant women can only walk on the ground before removing stitches, and can't do strenuous exercise for the time being. After removing stitches, they can exercise properly. Pregnant women can do some slight housework when they go home after delivery 1 week, and they can take a walk after dinner every day.
Postpartum stitches for a few days to defecate.
There is no rigid requirement for postpartum defecation time. The key depends on the maternal's own feelings and whether there is any intention to defecate. If you feel like defecation after childbirth, you can defecate at any time. Some mothers worry that defecation will affect the healing of the incision, and force will cause the incision to crack. This is generally not the case. Don't worry, unless the stool is very dry, constipation leads to difficulty in defecation, which generally does not affect the healing of the incision. Postpartum sewing depends on what thread you use now. If it is an absorbable thread, there is no need to take out the thread. The specific absorption depends on your body. Needles should not be forced to defecate during childbirth, otherwise the wound will easily crack and heal badly. Patients with difficulty in defecation should be given medication. Generally, 40ml kaisai dew is commonly used to plug the anus, and the effect is better. In addition, in the diet, we must pay attention to eating more foods rich in vitamins, and we can use a small amount of bananas and fruits. And eat more green vegetables to keep the stool unobstructed. After suture surgery, as long as you feel defecation, you should defecate in time. Don't endure it. Don't use too much force when defecating, otherwise there may be oozing blood at the wound. Drink more honey water to promote defecation.