Many women who love beauty are worried about their figure after giving birth and want to return to their pre-pregnancy figure as soon as possible, but it takes time to lose weight after childbirth. Many friends want to lose weight quickly after delivery, and it is best to lose 20 pounds at once, but the method of losing weight is not very clear. So how to lose 20 pounds quickly after delivery? Let's give you a detailed answer to this question.

To lose 20 pounds quickly after delivery, we must do the following:

1, the diet should be controlled, and the parturient should not eat without restraint. Of course, she can't go on a diet She should try to eat light and nutritious food with low salt and oil, and don't overeat. It is best to eat less and eat more meals, which means that she can eat five full meals and eat more fruits and vegetables containing vitamins and cellulose, which can promote the metabolism of the body, promote gastrointestinal peristalsis and avoid constipation.

2, insist on exercise, there are many ways of postpartum exercise, you can do yoga, swimming, running, aerobics, skipping rope and so on. Of course, you must keep exercising for about an hour every day.

3, breastfeeding, in the process of feeding the baby, you can consume the calories in the body of the breastfeeding mother, which also has a certain effect on weight loss. However, if you are a breastfeeding mother, you should control your diet, keep the intake of nutrients, and avoid high-fat and high-calorie foods.

What maternity should pay attention to is that if you want to lose weight after childbirth, it is best to wait until your body recovers.