2, you can add a few drops of white vinegar or lemon juice to the cooked purple potato porridge, or you can make the color of the porridge purple.
3. Increase the amount of purple potato, and then reduce the amount of rice, so that the color of purple potato porridge will be purple.
What are the benefits of eating purple potato porridge? Purple potato porridge is rich in cellulose, which can accelerate the peristalsis of the stomach, make it clear the mucus and some residues left in the stomach, regulate the stomach and prevent some gastrointestinal diseases.
Slimming purple potato porridge contains a lot of carbohydrates, and is also low in fat and calories. When its anthocyanins and some trace elements enter the body, it can well prevent the sugar in the body from being converted into fat, thus it can well decompose the accumulated fat in the human body. For some people who lose weight and exercise, it has a good weight loss effect.
Anti-cancer purple potato porridge contains iron and selenium, which can play a very good anti-fatigue and anti-aging role after being absorbed by human body, and also has a very good blood-enriching effect, which can improve human immunity, thus having a very good preventive effect on some relatively high-incidence gastric cancer and intestinal cancer.
What does purple potato use to cook porridge? Good red bean purple potato porridge practice: Tremella is soaked in warm water, and purple potato is peeled and cut into small pieces; Put water in the pot and add purple potatoes and red beans. After the fire boils, put the washed rice in, boil it again, and turn to low heat; Put the soaked, pedicled and torn tremella into small pieces in the pot; When the rice blooms (simmer for about 30 minutes, and you have to exercise the bottom with a spoon several times during this process) and the consistency meets your needs.
Efficacy: It is suitable for red beans and purple potatoes to cook porridge, which is rich in nutritional value and can play a certain role in enriching blood and enhancing immunity.
Pumpkin purple potato porridge practice: peel the purple potato, wash it and cut it into pieces, put a proper amount of water in the pot, cook it with strong fire, put it in a fresh-keeping bag after cooking, roll it flat with a rolling pin, add a proper amount of glutinous rice flour and water, and knead it evenly with the purple potato until the surface is smooth, and knead it into small dumplings. Remove the skin and pulp of the pumpkin one by one, put it in a pot, and stir it into mud when it is cooked. Then wash the millet, add appropriate amount of water, boil it on high fire, stew it on low fire, and then put the pumpkin in. At this time, it is necessary to constantly stir to prevent the pan from sticking. When the porridge thickens, add the purple sweet potato dumplings and wait for five minutes to eat.
Efficacy: Purple sweet potato is rich in plant fiber, thus accelerating the peristalsis of the stomach, accelerating the digestion of food, improving the appetite of the human body and ensuring the health of the stomach. Pumpkin is rich in cobalt, which can activate human metabolism and accelerate the formation of blood. It also participates in the synthesis of vitamin B 12 in human body. It is an indispensable trace element in human islet cells and has a good preventive effect on diabetes. This kind of porridge can not only lower blood sugar, but also lose weight.