Running is the cheapest and most convenient of all sports. Many people choose to run in nearby places in the morning or evening to lose weight and keep healthy. Due to the limitation of everyone's work and time, some people choose to run in the morning, while others choose fun run. So which way do you think is better to lose weight, running in the morning or running in the evening? Let's take a look at fitness knowledge!

1. Which is easier to lose weight, morning running or fun running?

Personally, I think it is a morning run. After a night's sleep, the human body's energy is exhausted. Therefore, in addition to supplementing a small amount of energy before running in the morning, it will also directly consume fat in the body to supply energy. After running for half an hour in the morning, your body is still burning fat. So running in the morning has a certain effect on losing weight. Because when you get up every morning, running in the morning can effectively promote metabolism, and the effect of running is better, which also has a certain effect on losing weight. Relatively speaking, the effect of burning fat in morning running is faster.

Second, what are the precautions?

1. If it is a fun run, if time permits, try to start running after 4 o'clock. It is also suitable for high-intensity training, such as long-distance training on rest days.

If you choose to exercise in the morning, please start running after sunrise, and remember to add a little sugar before that to prevent hypoglycemia.

3. Choose to run at night, try to finish the exercise before 1 1 in the evening, and leave enough time for bathing and rest to avoid getting too excited before going to bed, which will lead to poor sleep quality.

4. Whether it is a morning run or a fun run, we should first observe whether the environment and air are suitable for running. It is best not to run for more than an hour, mainly with low intensity.

Third, how to run to lose weight is the best?

1. By comparing the running time in the morning and at night, running in the morning is more conducive to losing weight. In the process of running, in addition to choosing the running time in the morning, you should also change the running speed, and don't eat directly after running. After a short rest, you should eat some food that is relatively low in calories and easy to digest.

2. For those who have no time to run in the morning, or those who are too lazy to get up, you can choose to run at night, but it is best to choose more than one hour after dinner. You should also control the corresponding time and try to go home and rest one hour before going to bed, otherwise it will affect your normal sleep state, and you will run too hard at night and have backache the next morning.