First: the principle of forming acidic constitution
The human body is like a big river (about 70% of the human body is made up of water). Three meals a day is like a tube of things tilted in the river. In order to maintain normal PH value, our respiratory system, metabolic system, circulatory system and digestive system are doing the work of expelling acid from the body all the time. If it can't be discharged, the body will use alkaline resources (potassium, sodium, calcium, magnesium and iron) to neutralize the acid and make the body normal.
If most of our acidic food is dumped into the river from the pipeline every day, then our bodies will be very tired. If the alkaline resources in our body are not enough, the body can only remove the bricks on the wall to fill the loopholes (adjust the sodium in the stomach and the calcium on the bones to neutralize the acid).
Food is the key factor. There are many acidic foods, which are delicious and attractive. In addition, there is a misconception that these foods are more nutritious, while alkaline foods are few and not as delicious as fish and meat.
The acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.
Metabolites of the body itself are acidic, all food additives are acidic, dead cells are acidic, and all contents are acidic body fluids. We must always pay attention to the PH value of our bodies. If there are too many acidic substances in the body, resulting in low PH value, our acidic body fluids will slowly eat our blood vessels and slowly empty our bones. Under acidic constitution, cells cannot repair themselves. No matter what medicine you take, most of them are acidic. If you want to be healthy and healthy, you must first adjust the pH of your body.
If our body fluids, especially blood, turn sour, we will first feel tired and catch a cold. If it turns sour, we will feel pain, chest tightness, stomachache, headache and so on. If the blood becomes more acidic, our body will put extra acidic substances in some parts of the body, which will become more acidic, and the cellular environment here will become acidic and oxygen-deficient.
If this process continues, the acidity in these places will increase, some cells will die, and the dead cells will become acidic themselves, but others will adapt to this environment and survive, but become an abnormal cell. These abnormal cells are called malignant cells. Malignant cells do not obey the command of the brain, nor do they obey the memory of my own DNA. These malignant cells grow irregularly and quickly, which is cancer.
There are five main reasons for human acidification:
1, unreasonable diet structure is the key.
Scientific eating habits are: the ratio of acid-base food is 1: 3, but the staple foods in modern people's diet are often polished rice and white flour, chicken, duck, meat and eggs, which are acidic foods and contain more elements such as phosphorus, sulfur and chlorine; In the process of human metabolism, it will become an anionic acid radical, which will make the human body sour slowly. According to the analysis, the acid-base ratio of current eating habits is just the opposite, while our daily habit is 3: 1. Eating too much acidic food for a long time is one of the causes of human acidification.
2. Lack of exercise
Doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the body. However, due to the improvement of living standards, people pursue life enjoyment, and the phenomenon of taking cars instead of walking is increasing, and the amount of exercise is greatly reduced, which will lead to the long-term retention of acid toxins in the body and lead to acidification in the body.
3. Overwhelmed psychological burden
Relevant scientific research institutions have done such an experiment: put two mice in two cages, one mouse covered its eyes with black cloth, and then harassed it with a small stick. A month later, it was found that the body fluids of the blindfolded mice were completely acidic, and the next month, cancer cells appeared on the mice. The mouse in the other cage is safe and sound, which shows that under high tension and pressure, the body will be seriously acidic.
4. Bad habits
Tobacco, alcohol, etc. It is a typical acidic substance. Excessive smoking and drinking can easily lead to acidification of the human body.
5. Irregular life
Irregular life such as singing karaoke, playing mahjong and staying overnight will aggravate the acidity of the body.
6. Serious environmental pollution
Environmental pollution is harmful to health: acidic constitution will weaken the metabolism of cells, reduce the body's resistance, cause various diseases, make the skin rough, wrinkle, pigmentation, and even turn blue and black. Acidic constitution makes acidic substances accumulate in blood vessels and liver, which is easy to form fatty liver and hyperlipidemia and cause other cardiovascular and cerebrovascular diseases. Acidic constitution is beneficial to the increase of oxygen free radicals and is not conducive to the absorption of calcium. If the body fluid is alkaline and becomes alkaline, it will also affect people's health due to excessive intake of heavy metals!
Second: How to judge whether you are acidic or not?
The first way: feel yourself.
If you are tired, tired, haggard or have other sub-health characteristics for a long time, it undoubtedly means that your body fluids are acidifying. Compared with people with alkaline constitution, people with acidic constitution often feel physical fatigue, memory loss, inattention, backache and leg pain. When they go to the hospital for examination, they can't find anything wrong. If you don't pay attention to change, it will continue to develop into a disease.
The second way: look at the characteristics.
1, obesity, lethargy, fatigue, listlessness.
2, acidic constitution is easy to cause ulcers, constipation and so on. When the acid in the human body rises and causes qualitative change, diseases will also occur.
3, hyperacidity, can cause stomach pain, gastric acid water, and even develop into gastric ulcer, gastrointestinal dysfunction.
4, high acidity of body fluids will produce an acidic substance, which will swim in the body and form crystals at the joints, directly leading to joint gout disease.
5. Acidic constitution will affect children's intelligence. A follow-up survey of 42 children in Oxford University found that children's IQ is closely related to the pH value of the cerebral cortex. The more alkaline the cerebral cortex, the higher the IQ, on the contrary, the lower the IQ.
6, getting up in the morning is sluggish, and sleeping at night is not good;
7. Loss of appetite and weakness;
8. Obesity;
9, emotional instability, easy to get angry;
10, low immunity, easy to get sick;
1 1, backache, headache, tinnitus;
12, cold hands and feet, numbness of limbs;
13, with symptoms such as hypertension, hyperlipidemia, fatty liver, diabetes, gout, nephropathy, frequent micturition and urgency;
14, poor cardiac function, arteriosclerosis;
15, asthma, neurasthenia, memory loss;
16, easy to get dermatosis, bleeding gums, easy to fester wounds;
17, the blood of normal people is bright red, and the blood of people with acidic constitution is purple brown.