The positive role of square dance can improve the physical quality of middle-aged and elderly people, such as the loose balance of cardiopulmonary function and bones, and can also effectively relieve blood pressure, blood lipid and blood sugar, promote the sleep quality of the elderly, improve their anxiety and depression, let them bid farewell to mental loneliness, and have certain expectations and quality improvement for the quality of life.
The benefits of square dance are equal to doing physical exercise, which will definitely improve the physical condition of middle-aged and elderly people. But if you do it reluctantly, if you don't have a strong sense of sports risk, there will be problems such as too long exercise time and too strong exercise intensity, which is unbearable for your body.
There are many dance methods to delay aging in square dance, and square dance is the biggest one in dance art. Because of its strong self-entertainment, most of them have low requirements for dance movements. Even if they don't have any dance foundation, they can learn square dance without psychological burden. The biggest characteristics of square dance are particularity, collectivity, self-entertainment and spontaneity. Proper square dance has many benefits, especially for some middle-aged and elderly people, which can make cardiovascular and respiratory systems get good exercise and have a good effect on delaying aging.
Make the old people feel happy. First of all, dancing in square dance can enrich one's life, especially for retired old people, relieve the loneliness brought by retirement, and make more peers at the same time; Secondly, square dance is also a new form of exercise. People improve their resistance and immunity through exercise. In addition, it also enriched their spiritual world.
Dancing can relieve people's mood. Usually dancers pay attention to how to dance more beautifully and gradually pay attention to their own clothes. When they are beautiful, they will be more confident and in a better mood. Therefore, the elderly should often dance square dance, which is not only conducive to killing time, but also conducive to physical and mental health.
Square dance can shape the body, combine beautiful dance with music, and create various beautiful postures and shapes, so as to achieve the artistic conception of combining sports with art and combining health with beauty. Moreover, square dance practice has higher requirements for shape, posture and health. Regular participation in square dance exercise is a good physical exercise, which can improve the coordination ability of the human body, strengthen the muscle groups of all parts of the body, enhance the density of bones, and have a bodybuilding effect.
Be careful, you can't dance immediately after dinner. Many people are used to going out to dance immediately after dinner, which is wrong. You shouldn't eat a lot 30 minutes before dancing, but you shouldn't eat on an empty stomach either. In addition, warm-up before dancing, you can do leg press, press heel keys, press shoulders, and simply bounce. Continue for 5 ~ 10 minutes, or dance after a slight sweat.
Don't wear hard shoes, slippers and tights. Hard-soled shoes have poor elasticity and large ground reaction force, which is easy to damage calf tendons and joint tissues. You should wear loose, sweat-absorbent cotton underwear to ensure smooth blood flow in your limbs, as well as air-cushion shoes and soft-soled sports shoes suitable for your feet.
You shouldn't go home immediately after dancing. You should do some relaxing activities after dancing to relax. Before dancing, you can repeat the stretching action, do more body massage, especially the calf, massage from the ankle to the root of the thigh, circle the calf with your hands, and pull up the calf muscles; Press hard on the knee socket a few times; Press from knee to thigh root; Press the groin slightly on the outside of your palm.
Nowadays, square dance is a very popular activity. Many middle-aged and elderly people choose to dance every night in order to exercise, but dancing is not blind. What kind of dance to choose should meet your own conditions. It is best to measure your blood pressure before dancing in the square dance, and then exercise when your blood pressure is normal, but for middle-aged and elderly people, you should avoid violent dances, such as street dance and break dance. Secondly, the exercise place also needs to be carefully selected, not only in an open place, but also with good infrastructure.