Control three meals a day: breakfast and lunch can not be ignored. If you don't eat lunch, you may be hungry and have a big meal at night, which is even worse for losing weight.

Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits.

Drink more water: drink water often during the day. When you want to eat sweets, drink a glass of water to suppress your desire to eat sweets.

Don't eat alone: always eat with colleagues and friends, so that you can focus on your partner's conversation instead of food and control your diet.

Moderate drinking: High alcohol will prevent the consumption of body fat and reduce willpower. If you want to drink, you'd better mix it with soda water.

② Exercise to lose weight

Aerobic exercise: Walking, jogging, climbing stairs, cycling and other aerobic exercises can greatly strengthen the cardiopulmonary circulation function and consume body fat. According to experts, half an hour after exercise, the heat in the human body is still digested much faster than usual. Therefore, exercise can quickly reduce human abdominal fat.

Pinch the stomach to lose weight: The main way is to "pinch" the accumulated fat, and then with appropriate massage, stimulate the blood circulation in the body, so that the blood drives the excess fat and toxins to decompose in the lymph and then excrete them. If you cooperate with some waist exercises at the same time, you can quickly tighten your muscles and achieve a perfect posture.

Exercise anytime, anywhere: this is a method that can be done at ordinary times, such as taking fewer elevators and taking more stairs; Whatever you can do standing, you'd better do it standing, such as waiting for someone, making a phone call, reading newspapers, wearing shoes and socks, etc. Because when standing, the body will not be in a relaxed state, it can coordinate the body shape and achieve the purpose of losing belly fat.