Mushroom is a common fungus with high nutritional value and delicious taste. Eating mushrooms regularly can enhance human immunity, have a certain effect on resisting various diseases, promote the health of the heart and contribute to the health of bones. The calories of mushrooms are still relatively low, which is more suitable for people who are losing weight. Often eat some mushrooms, which have beauty beauty and anti-aging effects.

Can I drink milk yogurt after eating mushrooms?

You can drink without conflict. But it should also be moderate.

Mushrooms cannot be eaten with anything.

Mushroom+quail meat: the same food will be poisoned.

The best collocation of mushrooms

Mushroom+onion: promoting blood circulation

Mushroom chicken wings: promoting the absorption of protein.

Mushroom+papaya: lowering blood fat and blood pressure

Mushrooms+Dutch beans: eliminate poor appetite caused by oil.

Mushrooms and shallots: promote blood circulation.

Nutritional value and efficacy of mushrooms

1, multivitamins

Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also called "vitamin A treasure house".

However, Margo Klauz, consultant of American Edible Fungi Association, said that in addition to the above-mentioned benefits we are familiar with, mushrooms have the following five "secret weapons".

2. umami

Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".

3, vitamin D.

Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.

4. Antioxidant activity

The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.

Step 5 replace staple food

The data show that if people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.

Thank you for reading "Can mushrooms and milk be eaten together? Written and organized by us. I hope it will be helpful to your health, and I also hope you can continue reading "Can ginger be eaten all year round for its health function?"