1. What yoga moves are suitable for1week before pregnancy?
1, pedal: pedal to strengthen abdomen and flexible hip joint.
2, cat stretching: the upper arch and concave of the back help to maintain the elasticity of the spine and gently strengthen the muscles of the back and abdomen.
3. Dynamic tilting bridge: the body is lifted upward against gravity to enhance the strength of legs, hips and back.
4. Craftsman's Bow: This gentle forward bending yoga movement can enhance the flexibility of hips and stretch the muscles inside the legs and groin areas.
2. When is it appropriate for pregnant women to practice yoga?
It is more suitable for pregnant women from more than 3 months to 7 months to practice yoga, which is helpful for natural delivery and child development. In the second trimester of pregnancy, fetal implantation is stable. Pregnant women can appropriately increase the amount of exercise and do what they can according to their personal physique and previous exercise, such as pregnant women gymnastics and yoga for pregnant women. But still remember not to run, jump and other strenuous exercises that are easy to lose balance. It is suitable for practicing yoga after 3 months of pregnancy.
It seems that friends who are pregnant in the first three months should try not to practice yoga. Of course, everyone's physical quality is different. Some friends who have been exercising for a long time will feel uncomfortable if they want to interrupt her because of pregnancy. Even if you keep practicing, you should choose some gentle movements. In order to be safe during pregnancy, there is no harm in being careful.