How to lose weight after childbirth?
If you want to lose weight quickly after delivery, it is recommended to wear a tummy belt in time after delivery. Abdominal bands can prevent you from eating too much in the second month and help your uterus recover. If you don't gain much weight in the next month, the weight loss effect will be more obvious after next month. I suggest you pay more attention to exercise. For example, when you have time, you can do abdominal breathing exercise, that is, lie flat on the bed, then inhale hard through the nose to make the whole abdomen bulge, and then exhale slowly to let the stomach go down. Repeat 5- 10 times to help exercise abdominal muscles.
In addition, you can do sit-ups and leg lifts. These exercises are not very intense, especially suitable for postpartum mothers. In addition, these exercises can not only lose weight, but also help you to tuck in and lift your hips, making your curve more perfect. Finally, if you want to lose weight quickly, it is definitely impossible to pay attention to your diet. Although you may not be able to eat too little now, you must eat healthily. The diet should be dominated by fish, lean meat, fruits and vegetables. Don't eat too greasy food or high-calorie food, lest heat be converted into fat in the body.
How does postpartum hemorrhoid constipation hurt?
Postpartum hemorrhoid constipation is a common problem for women. Most women may have indigestion after giving birth. Some patients often do not exercise, which may also cause constipation. Some patients often have difficulty defecating, or during constipation, which may lead to the rupture of capillaries around the anus, thus causing symptoms such as hemorrhoids. It is necessary to make reasonable adjustments, and the condition can be alleviated through diet therapy. Oral Chinese medicine should be taken when necessary.
1. If you have symptoms of constipation or hemorrhoids after delivery, you can use navel stickers to adjust it, which can effectively promote blood circulation and have a good effect on the adjuvant treatment of hemorrhoids. You can also alleviate this situation through diet.
2, eat more digestible food after delivery, eat some fresh vegetables and fruits properly, which is also good for the body. Eating some foods such as eggplant or tomatoes properly can effectively promote defecation and effectively treat postpartum hemorrhoids and constipation.
3, women usually drink more warm water, which can not only effectively promote the intelligence of milk, but also effectively avoid the symptoms of postpartum hemorrhoids and constipation. You can also choose to use honey water to regulate your diet, which is also better for your health and relieves your illness to some extent.