I used it. It didn't work. It will be close to 300 in half a month. It's too expensive. I'm useless now, mainly because I'm useless, and I still have a little diarrhea. Well, I can bear it if it helps. . I've changed it now, and I've lost 10 kg with my diet. I read the method in Zhou Xinlei's slimming diary, which is quite comprehensive. I can have a look, for example, yesterday, breakfast: a box of low-fat milk, a red bean bag, three red dates, 1 boiled eggs, an apple in the morning, mainly just in case. Lunch: carrots, steamed fish, rice and tomato soup. Dinner: mung bean porridge, garlic mixed with kelp, a sweet potato and a raw cucumber. You don't eat rice for dinner. Try to eat coarse grains with vegetables. Coarse grains are corn and sweet potatoes. (Note: If you feel hungry in the afternoon, you can add a cup of yogurt. )