What vegetable liposuction to lose weight, thin into an S-shaped figure is believed to be what all girls want to have. There are many ways to lose weight now, and diet is relatively the safest, such as eating vegetables to achieve the effect of reducing fat. What vegetables can I eat to lose weight by liposuction? The following is the relevant information I have compiled for your reference.

What vegetable liposuction to lose weight 1 1, wax gourd

First of all, wax gourd itself contains no fat, and its calories are much lower than other foods. Eating wax gourd won't make you fat. In addition, there is a substance called propanol diacid in wax gourd, which can effectively help you to prevent the sugar in your body from being converted into fat, so that other foods you eat will not be well absorbed by your body, thus achieving the purpose of slimming.

2. celery

Celery is rich in plant fiber, which can effectively scrape off the oil and dirt in the intestine, not only make you thinner, but also make your skin better. In addition, many obese people are accompanied by symptoms such as high blood pressure, and celery is rich in potassium, which can effectively help you control and lower blood pressure.

Step 3: tomatoes

Many women like to eat small tomatoes, but they don't know that they also help to lose weight. Tomatoes are rich in citric acid, which can help you stimulate the stomach and promote peristalsis, thus achieving the purpose of burning fat. In addition, tomatoes also contain dietary fiber and lycopene, which can keep your calorie intake consistent.

4. Bitter gourd

Although many women hate to eat bitter gourd, they have to say that bitter gourd is a weapon to lose weight. First of all, bitter gourd is low in calories and won't get fat after eating it; Secondly, bitter gourd can also help you to inhibit the body's absorption of calories and reduce the efficiency of converting sugar into fat; In addition, eating bitter gourd can also help the body eliminate edema. If you are fat because of edema, there is nothing wrong with eating bitter gourd; Finally, bitter gourd also has a laxative effect, allowing you to easily discharge toxins and garbage from your body, thus achieving the purpose of losing weight.

5. Bamboo shoots

Bamboo shoots contain little starch and fat, and a lot of plant fiber, which can help you promote gastrointestinal peristalsis, take away the residual fat and toxins in the body, thus achieving the purpose of reducing fat and relaxing bowels, and can also help you prevent intestinal cancer.

What vegetable liposuction to lose weight 2 What vegetable liposuction to lose weight 2

First, vegetables with good weight loss effect

1

Nostoc flagelliforme, also known as Gracilaria lemaneiformis, is an algae plant. Nostoc flagelliforme is rich in nutrition. According to the analysis, every100g of Nostoc flagelliforme contains 20.3g of protein, 56.4g of carbohydrate, 2.56g of calcium and 0.2g of iron, which is higher than that of pigs, cattle, sheep and milk. In addition, it also contains alginic acid and tyrosine. Nostoc flagelliforme is a precious food because it contains no fat. It has a good weight loss effect and is especially suitable for patients with hypertension, cardiovascular diseases and obesity.

2. Auricularia auricula

Black fungus, also known as cloud ear, or wood moth, tree chicken and so on. Auricularia auricula has high nutritional value. According to the determination, every100g of auricularia auricula contains protein10.6g, fat 0.2g, carbohydrate 65.5g, crude fiber 7g, calcium 357mg, phosphorus 20 1 mg, iron185mg and other vitamins B/kloc-. Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of food fat and prevent obesity.

3. Bamboo shoots

Bamboo shoots were called "bamboo shoots" in ancient times. There are many kinds of bamboo shoots, which can be roughly divided into three categories: winter bamboo shoots, spring bamboo shoots and whip bamboo shoots. Since ancient times, bamboo shoots have been regarded as "treasures in vegetables" and the first product in vegetables. According to the analysis, every hundred grams of bamboo shoots contain 4 grams of protein, 0. 1 g of fat, 5.7 grams of carbohydrate, 22 milligrams of calcium, 56 milligrams of phosphorus, 0. 1 g of iron, and vitamins B 1, B2, c and carotene. Protein contained in it is superior, as well as lysine, tryptophan, threonine, phenylalanine, glutamic acid, cystine and so on. Everything the human body needs has a certain content. In addition, it also has the characteristics of low fat, low sugar and high fiber, so it can promote intestinal peristalsis, help digestion and promote defecation, and is an ideal vegetable to lose weight.

4.wax gourd

Winter melon was called water in ancient times. Because it is round and long, like an ancient pillow, it is also called pillow melon. Wax gourd has been considered as a good weight loss product since ancient times. Wax gourd contains no fat, and its sodium content is extremely low, which has the function of diuresis and dampness elimination. Wax gourd not only contains water, but also has high nutritional value. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.

5. Cucumber

Cucumber is crisp, tender, juicy and sweet, and has a special flavor. It is considered as a "wonderful flower of weight loss and beauty" and has long been favored by people. Modern pharmacological analysis shows that cucumber contains 98% water, vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of "propanol diacid", which can inhibit the conversion of sugar into fat. So I think eating more cucumbers can reduce weight.

Step 6 water chestnut

Water chestnut is rich in starch, protein, glucose, fat and various vitamins, such as vitamin B 1, B2, C, carotene and elements such as calcium, phosphorus and iron. The ancients believed that eating more water chestnuts can replenish the five internal organs, eliminate all diseases and make people keep fit. The so-called intellectual bodybuilding has the function of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat.

Second, diet food that does not rebound.

1, Porphyra: Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

2, dairy products: it is best to eat every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.

3, oats: not only can give the body a sense of fullness, provide nutrition, but also contains rich fiber that can dissolve fat, effectively helping the body burn fat, known as the fat-burning fighter. 4 Sesame: Sesame its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.

4. Apples: The calories of apples are very low, but the calories of digesting an apple far exceed the calories provided by apples themselves. If you digest a 50 calorie apple, you need 75 calories.