1 Shut up and take your legs in a good mood.
Eat three meals on time, rice and flour, vegetables and meat, try not to eat anything after 8: 00+08: 00, and be full at 7-8 minutes.
It is difficult to keep 7000- 1 000 steps of exercise every day.
You should also know whether you are really fat. Before the age of 25, the height of men is-1 10, and that of women is-1 15. It is not normal to lose one year more 1 30%, and it is not normal to pay attention to 15%.
Many people think they are fat, but they are not.
Accept yourself, cherish your body, including height, fat, black and white, and stay away from drugs.
7 Come on. Persistence is victory!
I used to think that drinking cold water should make me fat, and I insisted on losing 8 pounds in February to reach the standard weight. I'm not used to living like this now.