1, weight loss method
First, postpartum weight loss should be healthy, not tied.
Abdomen is the most easily deformed part of postpartum women. However, you only gave birth in 65,438+00 days. Don't worry, eat reasonably, exercise moderately, and insist on breastfeeding. Generally, the baby will gradually lose weight after three months. Tight pants are not conducive to local blood circulation, so it is not recommended for pregnant women to use tight pants and slimming cream during the puerperium.
Because slimming cream is a special skin cosmetic applied to the skin to reduce subcutaneous fat and make the body fit, the substances that burn fat and maintain the skin are mostly chemical substances, so it is recommended to use it after the puerperium, and pay attention to choosing slimming cream containing plant ingredients to avoid the stimulation of chemical substances or other discomfort caused by affecting breastfeeding.
Second, you can't lose weight during the month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body.
At the same time, it should be noted that don't eat too many tonics with high fat, high sugar and high calorie during the second month, otherwise it will increase the burden of losing weight in the future.
Third, postpartum aerobics slimming can also enhance physical fitness.
Postpartum aerobics is very necessary and effective. There are mainly three kinds of exercises: thin waist exercise, lying prone on the mat or bed, stretching your hands forward to shoulder width, then lifting the whole upper body to the right for 3-5 seconds and then putting it down, and then lifting it to the left for 3-5 seconds and then putting it down, and so on. Repeat it twice, and repeat it 10- 15 times. Then rest 15 minutes.
Thin waist exercise: mainly to reduce waist fat, mainly including three movements: abdominal touching legs, lateral turning and kicking in the air.
Leg-stovepipe exercise: it is mainly scissors, that is, lying on the bed, raising your feet to be perpendicular to the mat, and then crossing and exchanging in the air to repeat the action.
Skinny hip exercise: Lie on your back, then keep raising and lowering your legs.
Fourth, don't go on a diet within 42 days after delivery.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body.
Five, postpartum lactation diet principles to lose weight
Whether during pregnancy or postpartum, scientific and reasonable eating habits are very important. The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
First of all, the diet structure should be reasonable, and the daily intake of protein, carbohydrates and fatty foods by pregnant women should be well matched. The second is to be moderate. Increase nutrition after delivery, but don't eat chicken, duck, fish and eggs, but mix them with vegetarian food. Eat more milk, vegetables, fruits and staple foods, and eat as little sweets, fried foods, animal oil, fat meat and animal offal as possible.
2, slimming matters
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Step 3 drink more soup
Soups are delicious, easy to digest and absorb, and can also promote milk secretion, such as crucian carp soup, trotter soup, brown sugar water and so on. It should be noted that the brown sugar water should not exceed ten days. Drinking brown sugar water for a long time will lead to an increase in lochia blood volume, leading to chronic blood loss and anemia in women. However, the soup should be appropriate to prevent maternal breast fullness.