Lose weight?
Why not recommend cooking with water?
A: If you don't eat oil or salt for a long time, it is easy to cause constipation!
Dietary fiber can only promote intestinal peristalsis, but in order to defecate smoothly, in addition to ensuring enough water, there must be grease lubrication.
When cooking with water during weight loss, it is recommended to eat with nuts or avocados to supplement oil.
Why not recommend eating vegetables raw?
A: First of all, it's terrible. If you put salad dressing, the calories will be higher and you may not be able to clean your stomach! This is really not recommended.
How to eat vegetables to lose weight?
1? Steamed vegetables
Cooking method:
1 washing vegetables;
(2) Like steamed bread, steam the vegetables on the grate;
③ Sprinkle a little olive oil after steaming;
4 Add seasoning according to your own taste.
⑤ Mix it and it will be OK.
Advantages:
(1) The operation is simple and the loss of nutrients is small.
② Compared with cooking, it can better control the intake of oil.
2? Boiled vegetables in oil
Cooking method:
① Add a proper amount of water (200-250ml) into the pot and boil it;
2 Add a spoonful of sesame oil or salad oil;
③ Put the washed vegetables into the pot;
(4) Add the soup together after cooking;
5 Add seasoning according to your own taste, and it will be OK!
Advantages:
① The operation is simple, and the soup tightly locks the nutrition.
(2) Put a little oil to make the dishes more bright and delicious.
(3) Runchang laxative to prevent constipation.