Because weight loss products will have some dependence after being used for a long time, they can be used at first, and they will produce drug resistance after being used for a long time. Weight loss products are suitable for simple obesity. We should choose the right way to lose weight. Exercise plus diet control is better. It is recommended to keep exercising every day, such as climbing, running, swimming, dancing and other aerobic exercises, and pay attention to diet. It was suggested that:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. People who have the habit of drinking tea can drink Eucommia male scented tea, which is a pure natural green health drink, mainly to enhance human immunity, and also has the effect of relaxing bowels and losing weight. Insist on drinking