1, regular diet

Dieting will reduce the basic metabolism of the human body, so a regular diet becomes very important, and breakfast is the most important meal to activate metabolism, which must not be ignored!

Step 2 keep exercising

The metabolism of people who exercise is higher than that of ordinary people, because we need to consume more calories to recover after exercise.

The most important meal in metabolism must not be ignored!

3. Ensure normal sleep time

When you sleep, your metabolism will decrease, so sleeping more is not necessarily a good thing; However, people who lack sleep, because their physical functions have not been fully cultivated and restored, their basal metabolism will also decline.

4. Don't neglect strength training.

Don't think aerobic exercise is enough. Strength training is also a good way to improve basal metabolism. Because the more muscles, the more calories you need to consume.

5. Eat more food such as peppers.

Capsaicin in pepper can stimulate the body, effectively improve thyroid function, secrete more hormones, improve basal metabolism and consume more calories in the body.

Step 6 drink plenty of water

Developing the habit of drinking more water can speed up the elimination of waste in the body and improve the basal metabolic rate.

7. Get into the habit of taking a hot bath.

Rising body temperature can speed up blood circulation, thus improving metabolism. In the long run, the basal metabolic rate will also increase.

8, add enough protein.

Protein is mainly composed of amino acids, which the body will consume calories to digest and absorb after intake. However, the fact is that amino acids are very difficult to digest and absorb in the human body. Therefore, the real purpose of supplementing enough protein is to improve basal metabolism and squander physical fitness.