Can I eat tofu for breakfast during weight loss?
Tofu is a healthy product. It is recommended not to eat only tofu. All kinds of bean products can be used, such as soybean milk and dried bean curd. It's very good for your health. Therefore, it is no problem to eat tofu for breakfast during weight loss, because health is also conducive to consolidating the effect of weight loss, so it is not easy to have any concerns.