The temptation of high-calorie food is everywhere. As long as you don't avoid eating, don't exercise, plus socializing and staying up late, you will often eat a small belly that is obese because of too many calories. In addition, after the age of 25, the basal metabolic rate of the human body decreases, and the intake of calories cannot offset the consumption of calories, which easily leads to obesity. Look at the colleagues around you. You don't have to be 40, but you will die around 35. Is it inevitable to get fat? The answer is absolutely yes. The following is the practice of online combing. It's too late to try one by one now. I recommend it to people in need. Let's have a try. I hope there is a better way for children's boots to leave a message to appreciate. No.65438 +0 video tutorial: lose weight, reduce the lower abdomen, bid farewell to the big belly and build the small abdominal muscles. Five secrets of losing the small belly in three weeks in the second phase 1. Sit straight. Women who expect to work in the office must sit up straight, don't stoop, and don't put their feet around handsomely, because the correct sitting posture not only makes their manners better, but also keeps your abdomen and buttocks tense. 2. Don't bear it. If it becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation. 3. The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. 4. When walking and standing, always shrink the abdomen, remember to shrink the abdomen hard, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight. 5. Exercise frequently to remind you to shrink your abdomen, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, tilt their pelvis backwards, sit on their hips, and then slowly pull their hips up until they are tight.