In fact, in the case of exercise, everyone will burn a certain amount of fat, but the proportion of energy provided by fat burning is different. Generally speaking, low-intensity aerobic exercise is mainly driven by burning fat, so many people think that only aerobic exercise can reduce body fat.

In fact, although anaerobic exercise is not mainly about burning fat, fat will participate in part of energy supply during exercise. Anaerobic exercise can increase the basic metabolism of the body and increase the fat metabolism of the human body in a quiet state, so it can also achieve a certain fat reduction effect through anaerobic exercise.

It is difficult to balance muscle gain and fat loss in the process of muscle gain. In order to maximize muscle gain, it is often better to eat more than to waste muscle gain, so it is normal that fat will rise during muscle gain. But after achieving satisfactory strength and lines, fat loss will be faster than that of ordinary people. So don't worry about body fat now, it is imperative to improve strength and muscles.