I think it should be effective, but after you sign up for the gym, you should not only keep exercising, but also find a professional coach to teach you how to lose weight. If you only exercise by yourself, I don't think you will lose weight, because I don't think we are very familiar with the things in the gym and don't know what their function is. We don't know much about what equipment can be used to lose weight. But as a gym coach, I think they should know this, they can give good advice, they can supervise and guide us. In this case, I think it will have some effect.

If it's us, it's going to the gym, then running and cycling. Others are rarely touched, and some instruments may cause muscle strain or something if they are not taught by professionals, which is not good for your health.

I have a friend who is a girl and often goes to the gym. She used to be a very fat girl, especially with a lot of meat on her stomach. Then she insisted on going to the gym every day, and then another one was her colleague, who also worked out. Her colleagues taught her how to use the equipment to come to thin belly, and at the same time, she didn't hurt her muscles. She persisted for about two weeks, and the meat on her stomach was not as obvious as before. Then she felt very happy and wanted to go more every day. Then she persisted for a while. Not only did she lose weight, but I think she lost weight everywhere.

I'm sure I believe it, because I saw it, but I can't show you the picture. . By the way, one more thing is that you can't eat and drink casually after fitness, otherwise it won't have much effect. .