So let's do it now. Let's prepare chicken legs or beef first, and then make some hand-grabbed cakes or cakes without oil, three oily vegetables, a boiled egg, a little pepper and tomatoes. These materials basically don't have much oil. They are all natural, unprocessed, very healthy, and balanced with meat and vegetables, suitable for developing children and adolescents.
Cut the chicken legs with a flower knife, put them in a bowl for later use, then mix the sauce, rice wine, soy sauce, soy sauce and salt, and then pour them into the bowl for pickling, which takes about 20 minutes. If you are in a hurry, the curing time is not long. In the meantime, someone asked me if I could add pepper. I suggest that it is best not to add it, because long-term heating will affect the taste of pepper and make it weak.
Then spread the sauce of pickled chicken legs evenly in the rice cooker, then put the chicken legs evenly in the rice cooker, try not to pile up together, you can put some water in moderation, or you can put some soy sauce and salt in it to improve the taste of chicken legs. I suggest not to put star anise and ginger here, because try not to eat too heavy food during weight loss, otherwise it will affect your weight loss, or try to eat light food.
Then start steaming, that is, how do you steam rice, then steam the chicken legs for about ten minutes, then remove the bones when they are cooked, and then put the meat in an oil-free hand-grabbed cake with a little vegetables, which is perfect and delicious. Finally, I think this kind of food is especially suitable for people who lose weight. This kind of food is generally for young people and children. Because this kind of food is not only nutritious, but also chewy, it is not suitable for the elderly, so it is only suitable for children and young people.