Once something goes wrong with the spleen, it will have a great impact on the body and cause some obvious symptoms. In this case, it is necessary to recuperate the spleen in time to avoid further harm to the body.
Then, if the spleen is damaged, what abnormal manifestations will the human body have?
1, get fat?
Spleen damage first affects the function of the stomach and intestines. Spleen plays an important role in the digestion and absorption of food, and the function of spleen decreases, which leads to food not being well metabolized and easily accumulated in the body, making the body more and more obese. Especially in middle age, people often have more abdominal fat, which has a lot to do with spleen deficiency.
2, edema
People with poor spleen, due to the decline of body water metabolism, will lead to the phenomenon that water can not be excreted in time and accumulate in the body, causing edema. Especially when you get up early, you will feel obvious edema on your face and legs. In addition, the tongue of people with spleen deficiency is more swollen than ordinary people, oppressed by teeth, and tooth marks often appear on the tongue edge.
3, the stool is sticky
Normal people's stools should be strip-shaped, but people with spleen deficiency have irregular stools and always feel unclean when defecating, and the stools in the toilet are difficult to flush and sometimes stick to the toilet.
4. General weaknesses
People with poor spleen are prone to general weakness after getting up early, always groggy and listless, and usually don't like to talk, even if they get enough sleep at night. The tongue coating is thick, and the mouth can smell it.
5, the face is yellow
People with spleen deficiency have metabolic problems and poor circulation of qi and blood, which leads to the inability to excrete toxins in the body, which will affect the skin, resulting in yellowing, dullness or pigmentation of the skin, which looks particularly old.
It can be seen that poor spleen has a great influence on health. So, what can be done to improve the phenomenon of spleen deficiency?
In order to strengthen the spleen and improve the phenomenon of spleen deficiency, we must first put an end to things that can hurt the spleen, such as avoiding staying up late at ordinary times, avoiding being too excited, and avoiding eating cold food and sweets in our diet, which are very harmful to the spleen.
There are many foods in life that can strengthen the spleen and nourish the stomach, such as corn, pumpkin and yam. These foods can regulate the spleen and stomach, enhance the function of the spleen, and are also rich in vitamins and dietary fiber, which can enhance the metabolic capacity of the human body and reduce the burden on the spleen.
It should also be noted that people with poor spleen must pay attention to the rules of three meals, especially breakfast, and must not fall behind. Many people have spleen deficiency because they don't eat breakfast. However, breakfast should not be eaten indiscriminately. Fried dough sticks, fried cakes, cakes, hemp balls and other indigestible and greasy foods will only increase the burden on the spleen and stomach. Breakfast is nutritious, light and easy to digest.