Fitness food is taboo, and high-oil and high-salt foods are rejected. In other words, don't eat foods that are too oily, salty and fatty. This kind of food is not recommended whether it is fitness or not.

The reason for rejecting high-salt food is that, according to the survey, high-salt food will increase the probability of heart failure and stroke. Therefore, no matter how much you sweat during exercise, you should not eat high-salt food, because the function of the human body is to keep sodium and discharge potassium, and you sweat a lot. In fact, the loss of sodium ion is not very big, but that of potassium ion, so you need to supplement potassium ion. Potassium ions generally come from food, but there is no specific source, but the content in bananas is relatively high. Eating bananas can not only supplement potassium ions, but also help restore physical strength.

Foods with high oil content and fat content can easily lead to high blood viscosity and lead to cardiovascular and cerebrovascular diseases. And there is a lot of energy, which will damage your fitness effect, and fitness will not achieve the expected effect. Especially girls who love beauty must refuse to use foods with high oil content, not only fat, such as fried chicken, fried dough sticks, hot pot and other foods, but also foods with high oil content. Although sometimes you seem to have little oil, in fact, his heart is full of oil.

In order to make the fitness effect better, we must eat foods with high protein content, preferably eggs. Eggs are not only high in protein, but also easily absorbed by the human body, which is much better than ordinary meat, and the fat content in meat is higher than that in eggs. As for some people who say that eating eggs can easily lead to high cholesterol, I can only say that he is too backward. Eating five or six eggs a day is completely no problem for the human body. Now some health bloggers say that it is recommended to use half an egg every day. I can only say that you have seen people who eat half an egg. And a series of examples are given to illustrate what harm high cholesterol can do. The following is Tucao, they still made this video. I don't know why.

You can use protein powder if you don't refuse. Protein powder is prepared by hand and will be better than eating it yourself. As long as you exercise regularly, you won't have that kind of muscle but no strength with protein powder. It's entirely up to you whether you choose to use it or not.