? For some women who love beauty, it is a dream to have a body that can wear bikinis, miniskirts or even close-fitting evening dresses. Therefore, in order to achieve their goals, many people clenched their fists and couldn't wait to stick their mouths with tape and began to refuse to eat starchy food.
For example, rice, noodles, steamed bread and even miscellaneous grains are not eaten, and there are some radical ways to lose weight, such as not eating at noon and eating only a few apples a day. To tell you the truth, I have tried all these methods and they all ended in failure.
? Everyone thinks that if you eat less, you can lose weight by dieting, but in fact, if you don't eat starch, dieting will help you lose weight in a short time, but the probability of getting fat again is 100%! I have tried to lose weight in this way before, because young people have a good metabolism. They can lose1~ 2kg as long as they eat one less meal, but their weight will suddenly increase in a few days. But I can't live without it.
? Now you need to change your diet, not only to control your mouth, but also to spread your legs and control your mouth, not to say that you should go on a diet and eat so little food a day. Eat less than a kitten, and put your chest on your back when you are hungry every day. The whole person is not only in a bad mental state, but also has a bad skin, which will also affect our study and work efficiency, which is very bad for our health.
Shut up, that is, let you learn to eat high-quality food, and don't eat some junk food with high oil, high fat and high sugar. For example, we can skip rice, we can eat coarse grains, we can skip doughnuts and tiramisu, which are high-calorie bread cakes, and we can eat whole wheat bread instead.
We don't have to eat braised pork and braised pork ribs. We can eat chicken breast and beef tendon instead. We don't have to eat 13 delicious crayfish. We can eat boiled salted shrimp. We don't have to eat chicken soup full of fat, we can drink a bowl of boiled vegetable soup.
What we want to change is not the food, but the way we cook. Refuse all cooking such as frying, and try to use cooking.
Some people tend not to eat staple food, vegetables and only fruits in order to lose weight. However, they don't know that eating a lot of fruit will make them fat. Many fruits are high in sugar, such as watermelons and grapes.
If you only eat these things instead of eating them, you may consume more calories than a bowl of rice, not to mention that you are not full. We can eat green apples, kiwis and cherry tomatoes instead. These foods are low in sugar content and calories.
? So you need to take it from your diet now. Completely change, don't go on a diet. The more you explain, the hungrier you are, the more likely it is to cause a calorie gap, so you will eat more and get fatter.
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