First, cucumbers.
A must for dieters, it can be used as both vegetables and fruits. Every100g of cucumber has only 16 calories, while the human body needs 25 calories to consume cucumber, which is an appropriate subcaloric food. When your mouth is lonely, or you are hungry at night, have a cucumber, which is crisp, sweet and delicious and full of satiety. Cucumber can be eaten raw, cold or fried. My favorite food is fried shrimps with cucumber, proper fat-reducing meal, vitamins and protein, but when cooking, we should pay attention to the amount of cooking oil and salt.
Second, fish and shrimp.
You can also eat meat to lose weight. Fish and shrimp are all white meat with low fat content, but the protein is very high, especially shrimp, which has only 53 calories per 100g, but contains 20% protein, which is several times higher than eggs and milk. Eating more protein can enhance satiety, make you less hungry, help your body improve metabolism and accelerate the burning of fat. This is a must-eat food for every dieter.
Third, oats.
Many people regard carbohydrates as a scourge to lose weight, thinking that eating them will definitely make them fat, so they take extreme carbon cutting to lose weight. Although the effect is remarkable, it will rebound badly, and it will also be accompanied by negative effects such as hair loss, endocrine disorders and overeating. Therefore, to lose weight, we should also eat carbohydrates, among which oatmeal is the most recommended one. It has a strong satiety, is rich in dietary fiber, and has the function of scraping oil, which is more suitable than refined rice flour and various potatoes.
Of course, at last, I should remind you that although you can eat more of these foods, there are too many. We should also pay attention to consumption and ensure comprehensive and even nutrition in order to lose weight healthily.