1. Potato
The content of vitamin C in potatoes is very rich, and it is easy to be destroyed by heating. The content of vitamin C in potatoes, which began to rise in March, reached the highest value. In addition, sour Korean potato skin is rich in minerals and dietary fiber, which can be cooked with the skin. It should be noted that after potatoes are heated and cooled, some starch will be converted into indigestible starch, which can effectively promote gastrointestinal peristalsis, improve constipation and discharge toxins and wastes.
2. Frozen tofu
Frozen tofu will produce some acidic components, which can destroy human fat. If you eat frozen tofu regularly, it can help the excretion of fat and reduce the accumulated fat in your body. Frozen tofu also has the characteristics of porosity, high nutrition and low calorie, so you won't feel hungry after eating it.
3. Bamboo shoots
Bamboo shoots are high-fiber foods with low sugar and low fat. After eating, it can promote gastrointestinal peristalsis, help human digestion, eliminate food accumulation, and prevent constipation and colorectal cancer. There is almost no starch and fat in bamboo shoots, which are natural low-calorie and low-fat foods and are most suitable for obese people to lose weight.
4. mung bean sprouts
Mung bean sprouts can eliminate the accumulation of fat and cholesterol in blood vessel wall and prevent cardiovascular diseases. Eating mung bean sprouts often can clear away heat and detoxify, dispel dampness and diuresis, clear poison and drink and so on. People who are addicted to alcohol, tobacco and fat can clean their teeth, clear away heat and toxic materials, and clean up their intestines and stomach by eating more mung bean sprouts. At the same time, they can prevent fat from accumulating under the skin.
5.sweet potato
Sweet potato is a coarse grain food, which contains a variety of cellulose, vitamins and trace elements such as iron, potassium and copper, among which cellulose can effectively promote gastrointestinal peristalsis and help the human body excrete toxins. At the same time, because the fiber structure can not be absorbed by the human body, it can prevent sugar from being converted into fat. Therefore, nutritionists call sweet potato a healthy food with the most balanced nutrition and an ideal diet food with good quality and low price.
6.hawthorn
Hawthorn is rich in citric acid, maslinic acid, vitamin C, lipolytic acid, flavonoids and carbohydrates, which can reduce blood pressure, blood lipid and cholesterol, improve microcirculation and dilate blood vessels. Hawthorn is acidic and should not be eaten excessively or on an empty stomach. It is best to eat hawthorn after dinner.