1, what food to eat to lose weight
1, dear
The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis and help us improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins and help us restore a flat abdomen.
2. Oats
Oats are also ideal for dinner. It is found that oats contain a lot of nutrients and have a good effect of lowering blood sugar and losing weight. In addition, it can help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
3.almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much.
4. milk
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming.
Step 5 digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.
2, dinner weight loss precautions
1, eat as little as possible for dinner.
Nutritionists suggest that the daily calorie intake can be 3: 4: 3 or 4: 4: 2.
2. Try to eat dinner early.
It takes a long time to consume the calories in dinner, so we need to try to finish dinner before 7 o'clock. Don't rush to take a shower or lie down after dinner. Stand for a moment.
3. Dinner should be light.
Dinner should be less salt, less oil and less sugar, less meat as much as possible, mainly vegetarian, and eat more vegetables, fruits and coarse grains rich in dietary fiber.
Step 4 adjust the order of meals
Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. Then eat vegetables rich in dietary fiber, and then eat some meat and staple food.
5. Eat slowly while eating.
Generally speaking, it takes 20 minutes for the brain to feel full, thus sending a message of fullness and stopping eating. Therefore, if you want to lose weight, it is recommended to chew more than 22 times a meal.
3. What fruit should I eat to lose weight?
1, what fruit do you eat during weight loss? Hawthorn. We can eat some hawthorn after eating too much indigestible food to help digestion. The high crude fiber in hawthorn can accelerate intestinal peristalsis and increase protease activity. Lipase can decompose fat, promote digestion and help digestion. The effect of digesting meat food is particularly obvious, and it can also reduce blood fat and blood pressure and prevent cardiovascular diseases.
2. Grapes are good for losing weight. Fruit weight loss can replenish qi and blood, promote fluid production to quench thirst, strengthen the spleen and promote diuresis. Grape, as one of the four largest fruits in the world, is not only nutritious, sweet and sour, but also beneficial to detoxify the body and relieve excessive internal heat. In hot and humid summer, our bodies will gather a lot of toxins, get angry heavily and feel sleepy. Grapes can induce diuresis, and eating more is beneficial to expel toxins and eliminate internal heat.
3. The pulp of guava is very hard. Chewing slowly can enhance satiety. You can eat guava for dinner during weight loss. Tomatoes are low in calories after eating, which is suitable for eating during weight loss. Tomato diet can maintain a normal diet for breakfast and lunch, pay attention to nutrition, eat only tomatoes for dinner, and control the daily calorie at 1400.
4, apples to lose weight, eat only apples for three days, you can choose to eat raw, juice or soup, eat as much as you want. You can lose 3 ~ 5 kilograms if you persist for three days. Then you can do it again a week later, and each time can't exceed 3 days to avoid malnutrition. After three days, you can eat porridge or vegetables, let your body adapt completely, and then return to normal diet.