On the first day, use your breath to make spiritual oxygen.
Find a place where you feel comfortable (you can lie down and sit, but you must let your whole body relax), gently close your eyes and start to take a deep breath. When inhaling, make your abdomen contract, and when exhaling, feel your breath brought to your spine. In the process of breathing, you should feel in a good mood, put aside all other thoughts and imagine the most beautiful picture in your memory for about five minutes, then open your eyes.
The next day, the neck wakes up the brain.
Dry your face with your hands, thinking that your loved ones' hands are touching you and your thoughts are moving at will. Then comb your hair from front to back with your fingers. After the action, use yoga breathing to adjust your body to relax, let your shoulders relax, turn your head left and right three times, then lean back and forth, and try to reach the position three times. Finally, try your best to spit out the polluted air in your chest to ensure that you become refreshed.
On the third and fourth days, double slimming training.
After calming down, first stretch your shoulders backwards and pull the muscles on both sides of the spine, then stand with your legs slightly apart and your hands crossed backwards to support each other. Keep 15 seconds, twice a day, four times a day, from straight back to bending the upper body forward as far as possible, to see if it feels as light as a swallow.
On the fifth day, find the sweetness of sleep.
I didn't expect breathing to cure insomnia. Before going to bed, sit on the bed with your legs crossed, keep your spine straight, then press your thumb on your right nostril, breathe through your left nostril 1 2 minutes, and relax. When your heart feels clean, lie down and sleep with your right body (remember, use your right body). I believe you can get rid of insomnia as long as you insist. Beauty of health
On the sixth day, let you become a confident person.
Lie flat on the bed, feet together, toes forward, arms over your head, shoulder width, arms along your fingertips, elbows straight; Stretch your legs along your toes for 10 second, and then return to normal breathing. This action can circulate breathing in the body and improve your self-confidence. Just try it.
On the seventh day, the hunter's attention.
Lie flat on the bed with your hands in front and palms facing each other. After stretching too far, bend your right foot straight to the inside of your left leg and hold it for 10 second. Don't feel compelled in the process. This will stretch your shoulders, arms and back, and help improve your attention and external image.
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