Yogurt can lose weight _
Dairy products are rich in calcium, which contributes to the healthy growth of bones and can also prevent osteoporosis. People who know a little about nutrition also know that supplementing calcium-rich foods can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. However, if dairy products and calcium also have the effect of losing weight, would you believe it?
Scientists unexpectedly found in the third national nutrition and health survey in the United States that among people with the same calorie intake, the obesity rate of people with high calcium intake is significantly lower, and these calcium mainly comes from dairy products.
Many studies have confirmed that increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity without increasing the total calorie of the diet. Animal experiments have also found that calcium supplementation with inorganic calcium such as calcium carbonate can prevent obesity to some extent, but compared with dairy products, the effect is obviously different, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that are beneficial to fat decomposition.
Why is insufficient calcium intake easy to be obese? The latest research by Dr. zemel, director of the Nutrition Department of the University of Tennessee in the United States, proves that when the calcium intake in the diet is insufficient, the human body will automatically increase the level of active vitamin D, increase the intracellular calcium content, cause an increase in insulin release, promote fat synthesis and reduce fat decomposition. Getting enough calcium from the diet can prevent this.
It can be seen that eating more calcium-rich foods such as dairy products and bean products every day is of great significance to prevent obesity. It should be noted that dairy products are not diet pills, but they also contain a certain amount of calories. Eating more dairy products may also lead to weight gain. If dairy products are used to replace some low-calcium foods and keep the total calories unchanged, good results can be achieved.
According to Dr. zemel's suggestion, if you want to control your weight, you should consume 1200- 1600 mg of calcium every day, which is equivalent to drinking 2 large cups of low-fat yogurt (***500 grams), 200 grams of tofu, and 300 grams of leafy vegetables such as cauliflower and rape. At the same time, we should reduce low-calcium snacks such as biscuits, desserts, puffed food and candy, do not drink sweet drinks, and eat less than half a bowl of rice. If you can't buy low-fat yogurt, ordinary yogurt is equally effective, but because it contains fat, you should also pay attention to changing a stir-fried dish into steamed or cold salad with less oil every day.
Although dairy products can provide calcium and help obese people lose weight, they will not affect body components such as muscles and internal organs except fat, so they have no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight.
Experts have found that drinking yogurt has six advantages: First, it can decompose lactose and protein in milk, which is more easily digested and absorbed by the human body;
Second, yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion;
Third, lactic acid bacteria can reduce the production of some carcinogens, so they have anti-cancer effects;
Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;
Fifth, it has the function of lowering cholesterol, especially suitable for people with hyperlipidemia.
Sixthly, generally speaking, patients take or inject a lot of antibiotics to treat diseases or prevent infection, which makes the intestinal flora change greatly, and even some beneficial intestinal bacteria are suppressed or killed, resulting in flora imbalance. Yogurt contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery. Therefore, it is also what people who have not recovered from a long illness need most.
Judging from the above data, there are many benefits of drinking yogurt, and yogurt is fermented and will not gain weight, but it is good for digestion, so pay attention to diet!
In this era of slimming, Amy's MM always focuses on "low calorie" and "low fat" products while choosing delicious food. Some of them will start to study whether yogurt can make people fat.
According to experts, the proportion of milk fat in yogurt is about 3.4%, which can provide a certain amount of heat to the human body. It is estimated that 1 g fat can be completely absorbed by human body, releasing 9 kilocalories. If everyone drinks 250 g yogurt every day, it can provide about 70 kilocalories for the human body, while normal people need about 3000 kilocalories every day, and drinking milk can get very little calories. And yogurt contains a large number of "active lactic acid bacteria" (more than 4 billion per milliliter). Regular drinking can inhibit the growth of harmful bacteria and strengthen the digestion and absorption function of gastrointestinal tract. It can promote gastrointestinal peristalsis and play the role of detoxification.
In summer, yogurt is one of MM's favorite drinks. Drinking yogurt in the morning can supplement protein and energy. Drinking yogurt and two spoonfuls of cereal at night can produce more growth hormone, decompose fat, promote muscle growth and have a certain weight loss effect. However, if you drink yogurt every day, you will gain weight. This is not because yogurt has no weight loss effect, but because you drink it with sugar and choose sugar-free. If you drink too much, you won't gain weight.
People who want to be fat will get fat if they drink cold water, and people who are not fat will not get fat if they eat meat every day.
Hum, look at what kind of person you are.