Ding Xiaoyu (Top Ten Popular Fitness Instructors by Internet Vote) bears the weight and strength of our whole body, and is the most muscular and easy to appear strong. Therefore, the fatter people are, the more developed their leg muscles are. If you want to lose weight, the first thing is to control your diet first, so that you can lose weight. After losing weight, not only the subcutaneous fat will be reduced, but also the muscle burden will be reduced, and your legs will naturally lose weight! But some people are obviously thin, why are their legs still strong? This situation is probably caused by genes that make calf muscle fibers more developed than others. If you don't want it to continue to grow, try not to exercise your legs. How to avoid exercising your legs? In fact, it is difficult to avoid leg movement in daily life, but when choosing exercise, don't stand when you can sit and exercise, but try to lie down when you can lie down! That's right! Lying down can not only exercise the core muscles, but also the leg muscles. The other is lacing, which can lengthen muscle fibers and make the body look slimmer. In addition, please remember to do warm-up exercises before you start exercising. Want to stovepipe? Please stretch your muscles and exercise while lying or sitting every day. * * * can only relax muscle fibers, there is no substantial stovepipe effect! Stovepipe exercise: feet open and close 1. Put your feet together and lie flat on the wall. 2. Straighten your legs and slowly stretch to the maximum (there is a feeling of tightness and acidity). 3. Slowly close your feet and stretch. Slowly return to the origin * Wrong demonstration: the feet are not straight! Tip: Every action is slow motion. Please repeat this action about 12 times. 1. Sit with your feet together on the soles of your feet. 2. Put your hands up. 3. The upper body bends slowly, parallel to the ankle. 4. Grasp the soles of your feet and keep your face close to your knees for 30 seconds. Tip: Remember to always hook your feet! If the softness is not enough, try to scratch your toes. * Wrong demonstration: the feet are not straight. This article is taken from Badminton Fitness/Ding Xiaoyu (Top Ten Popular Fitness Instructors) /How?