A truly effective fat-reducing diet should follow the following six principles:

1. Eat less and eat more.

You can't skip breakfast.

3. Vegetables are free to eat.

4. Eat more protein.

5. You can't quit carbohydrates.

6. Less oil, less salt and less sugar.

(1) Recommended daily diet and fat reduction package.

Sweet shrimp sashimi, salmon avocado Tata, eel sushi.

② Recommended daily fat reduction package.

Salmon sashimi, Arctic shellfish sashimi, Japanese udon noodles.

③ Recommended daily fat reduction package.

Conch sashimi, bluefin tuna sashimi, goose liver mango sushi.

④ It is recommended to reduce fat in daily diet.

Fish abalone sashimi, avocado salmon roll, sushi pot.

⑤ It is recommended to reduce fat in daily diet.

Mustard octopus, peony shrimp sushi, hot spring egg fat beef rice,

Sea urchin hand roll.

Daily calorie list

Roasted salmon head

209 kcal/100g, carbohydrate 0g, protein19g, fat15g.

Yan grilled fish

224 kcal/100g, carbohydrate 0g, protein 20g, fat15g.

roast fish

275 kcal/100g, 6g of carbohydrate, 0g of protein19g, 20g of fat.

Black tiger shrimp tempura

224 kcal/100g, carbohydrate 1 1g, protein 2 1g, fat 12g.

Bluefin tuna sashimi

209 calories/100g carbohydrate 0g, protein 19g, fat 15g.

Salmon sashimi

158 kcal/100g, 0g of carbohydrate, 24.3g of protein and 6g of fat.

Mudan shrimp sashimi

9 1 kcal/100g, 0.7g of carbohydrate, 20.8g of protein and 0.5g of fat.

Sweet shrimp sashimi

70 kcal/100g, carbohydrate 2.8g, protein 12.7g and fat 0.8g..

Sea urchin sashimi

120kcal/ 100g, carbohydrate 3.3g, protein 16g and fat 4.8g ..

sashimi

57 kcal/100g, carbohydrate 0g, protein10.9g, fat1.5g.

Scallop sashimi

73 calories/100g, carbohydrate 3.8g, protein 1 1. 1g, fat 1. 1g.

Goose liver sushi

128 calories/100g carbohydrate, 22.8g protein, 6.4g fat,1.3g.

eel

154 kcal/100g, carbohydrate 20. 1 g, protein 9.7g, fat 4.0g. Salmon seed sushi

183 kcal/100g, carbohydrate 24.3g, protein 6.2g, fat 7g.

Roast chicken kebab

220kcal/100g, carbohydrate 7.2g, protein15.2g, fat14.6g.

Shouxi roasted beef

75 kcal/100g, carbohydrate 4.4g, protein 3.4g, fat 4.9g.