Current location - Health Preservation Learning Network - Healthy weight loss - Finger exercise 20 19-04-30
Finger exercise 20 19-04-30
Psychologists believe that fingers are "outposts of wisdom", and most of human intellectual tasks, such as writing, painting, playing the piano, embroidery, knitting and carving, are realized through the activities of fingers. There is a dialectical relationship between "ingenuity" and "ingenuity". Only when the hands and feet are smart can the mind be smart.

There are many cells in the brain that process the sensory and motor information of fingers, palms, backs of hands and wrists. Therefore, the more complex, exquisite and skilled the hand operation, especially the finger movements, the more neural connections can be established in the cerebral cortex, thus making the brain smarter. Therefore, it is very important to train the baby's hands-on ability to develop intelligence.

Hand movements are never accurate, but gradually accurate, and the thumb plays a very important role; In this process, the baby's memory, understanding of the integrity of things and self-confidence have been developed, thus promoting the development of the brain and psychology. Through the operation of fine hand movements, let the baby interact with the environment and help the baby establish the concept of interaction with the environment. This interactive experience is of great significance to the baby's future development. Fine movements are not only hand movements, but also the coordination of vision and movements, including wrist movements and hand coordination. Fines are influenced by practice. If a child doesn't practice fine movements enough, his fine movements may fall behind, and his visual ability and attention will also affect the development of fine movements.

Let's give an example. What games are there?

The first group:

1, finger training for basic activities (one-star difficulty index)

Stretch out your hands and knead them into fists, starting with your thumb and opening them in turn to become palms; Then start from the little finger and close your fingers in turn to become fists. Repeated rapid exercises can move your fingers and stimulate your brain.

2. Interesting nose and ear training (one-star difficulty)

This kind of training can be played as a game. The specific method is: clap your hands first, then touch your nose with your right hand and touch your ears with your left hand; Clap your hands again Touch your nose with your left hand and your left ear with your right hand. Practice alternately and keep speeding up.

3, docking finger training (two-star difficulty)

Open your hands, face each other in the air, and then alternately connect your thumbs with the index finger, middle finger, ring finger and little finger of the other hand. The specific operation is: the left thumb is docked with the right index finger, and the right thumb is docked with the left index finger; The left thumb is butted with the right middle finger, and the right thumb is butted with the left middle finger; Cycle back and forth. After proficiency, ensure that the sooner the docking, the better.

4. Finger training (Samsung difficulty)

Training requirements: during training, fingers should be kept in the same plane to the maximum extent; Distinguish between finger close and finger close to maximize the distance. Training goal: keep skilled and practice until you can change at will. Your hands must be very sore after you finish these actions. Just use the method of "1" to move your fingers.

Open your fingers and start training:

The thumb and forefinger are close together, and the other three fingers are close together at the same time;

The thumb, forefinger and middle finger are close together, and the other two fingers are close together at the same time;

Except the little finger, the other four fingers are close together;

The index finger and middle finger are close together, and the ring finger and little finger are close together at the same time;

The ring finger and middle finger are close together;

The ring finger and middle finger are together, and the index finger and thumb are together at the same time.

5, finger strike training (Samsung difficulty)

This kind of training is relatively easy for friends who learn music or are sensitive to rhythm and beat.

Single finger tapping: use 1- 10 to number five (or ten) fingers, and then use 1- 10 to irregularly disrupt the numbers. If the scrambled digit string is 10, 3, 4, 5, 8, 9, 7, 6, 1 2, then we can quickly tap the desktop, thighs and so on. Put them in numerical order with our corresponding fingers.

Two-finger or multi-finger tapping: We give 10 numbers in pairs according to the previous numbering method of "fingers corresponding to numbers", and then disturb the order after combination, and then tap the desktop, thighs and so on. Use the corresponding two fingers to press the order of the number group at the same time.

When practicing, we should constantly improve the speed while ensuring the correctness.

In addition, Jingying's whole brain speed reading and memory training software also coordinates the left and right brains; Finger strike rhythm training, you can try it if you are interested.

6, finger bending training (five-star difficulty)

Except the thumb, the other four fingers have three parts. From fingertips, we can divide them into the first paragraph, the second paragraph and the third paragraph. Training: Training starts here: fingers bend 90 degrees from the joints of the second and third sections, and at the same time make the first and second sections in a line (meaning don't bend). In addition, the third joint of the finger and the back of the hand should be kept on the same side during training.

After one finger is done, five fingers can be trained to do it together.

Your fingers must be sore after these actions. Just use the method of "1" to move your fingers.

7. Draw a circle with one hand and a square with the other (five-star difficulty)

This exercise, as everyone who knows the "old urchin" knows, is that both hands move at the same time, one hand draws a circle and the other hand draws a square.

Stretching training: the left and right hands make fists, the fists are opposite to the chest (not touching), and then the arms rotate in the opposite direction. For example, the right arm rotates outward and the left arm rotates inward. Proficiency can speed up the pace.

More exciting content? to be continued