Many people can't resist the temptation of crisp aroma of biscuits when they lose weight. At this time, it is best to avoid wafer biscuits, cookies and sandwich cakes. These foods are extremely high in calories, and the calories of two sandwich biscuits are as high as 360 kilocalories.
However, if you want to satisfy your desire, you can choose graham crackers with high fiber, and graham crackers uses whole wheat flour, which is a biscuit that grinds wheat into flour without removing bran. Rich in fiber, it can help gastrointestinal peristalsis and promote digestion.
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Snacks suitable for weight loss:
1, instant cereal
Some breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat and rich in vitamins and minerals. Oatmeal can be eaten without milk. If it is convenient, skim milk can also be added to various grains to eat together.
2, packaging chestnuts
Usually when you are greedy, you will choose small nuts, which is convenient to eat. But the size is not proportional to the calories _ every 4 cashews are equivalent to 1 teaspoon of oil. It is recommended to use packaged chestnuts instead, and do not choose to add sugar and oil when buying.
Although it belongs to nuts, its fat content is almost zero. Rich in dietary fiber, it helps to improve satiety, which is much more satisfying than eating "wind" such as potato chips and biscuits.
Step 3 skim cheese
I like to eat a cup of ice cream after dinner, but have you noticed that my stomach is getting bigger and bigger? Because half a cup of ice cream is equivalent to eating 4 tablespoons of sugar. You might as well switch to skim cheese, which can reduce calories by three times.
It is recommended to choose brands with sugar content below 1% to avoid unnecessary calorie intake. Among them, the unique probiotics are good for gastrointestinal health, help digestion, eliminate stool and make the body lighter.
4. The original flavor of the valley
Popcorn is a variety of millet and a healthy snack with low calorie and high fiber. There is no doubt that caramel and butter are high in calories, so it is recommended to eat plain or sea salt. Generally, 1 small packets of potato chips have 150 kilocalories. If you change it to 80 kcal per 1 cup, you can eat it safely.
References:
People's Network-Eat 9 kinds of snacks to lose weight. Graham crackers can also eat.