With the increase of the total number of people in health care, the forms of health care are constantly innovating, but fitness exercise has always been regarded as a relatively fast method, but fitness exercise is also divided into aerobic and anaerobic, mechanical equipment and friction resistance. The most popular things are jogging and walking. Jogging can be divided into jogging and accelerated running, as well as super jogging, race walking, speed running and strenuous running.
The focus of today's article is how ultra-jogging and brisk walking will change your body. Which side is stronger?
What changes have taken place in the body of people who insist on running away? There are still many people running away. Some people try to show their own mobile phone WeChat process to realize their own advantages, while others try health care. No matter what the original purpose is, if they insist on going wild for a long time, it is very likely that two changes will occur.
A change: benefits. If you have lost weight, walking violently can help you lose weight. In the process of strenuous walking, it can help to consume calories in the body and reduce the accumulation of human fat in the body. After a period of time, you will find that your weight has changed and your body has become thinner.
If you are a depressed person, the situation is not too bad and you don't need to take medicine, you will propose to repair it in your daily life. Exercise is the way to improve. Some people will choose violence, and in violence, you can improve some bad mentality, make some new friends, get in touch with some new things, and slowly improve depression.
Insomnia has also solved some people's insomnia. Insomnia is an inconvenient thing. Poor daily rest is unbearable, and no matter how good the body is, it is very easy to get sick. The key is that physical and mental health causes bad harm. If insomnia can be improved as soon as possible, it is best to deal with it as soon as possible.
Some people have heard that violence is good for improving sleep and gradually try it. It was not easy to blend in at first, but gradually they were attracted by the scenery along the way, their emotions became stronger and their bodies released pressure. In addition, after the violence, their bodies are tired, they are very easy to fall asleep, and their sleep is relatively high.
The second transformation: disadvantages. Regardless of the specific situation, people who blindly follow the trend of violence are very likely to cause physical problems. For example, people with related diseases blindly follow the trend after mastering the benefits of violence. In the end, they not only failed to benefit, but also damaged their knees, tendons and joints.
Here, people with diabetes, diseases related to human bones, joints and tendons must be reminded that it is not suitable for long-term strenuous walking. Besides, people who are too weak are not suitable for this kind of fitness exercise. Please have a correct understanding before effective fitness exercise.
People who walk violently in an incorrect way are also prone to physical problems. The most prone places to make mistakes in runaway are excessive force, irregular posture, inaccurate speed and poor real-time road conditions. In this case, it's strange not to get hurt.
What about the persistent super jogger? It is often said that joggers don't know about super jogging. In fact, super jogging has more advantages than jogging, which can bring many benefits to the body and is not easy to damage the body, which is why more and more people like super jogging.
Sticking to ultra-jogging is not only beneficial to burning calories, but also not easy to damage the knee joint and protect it. This is the difference between it and strenuous jogging. Why is super jogging not easy to damage the knee joint?
Because ultra-jogging is relatively slow. In short, no matter how slow the speed is, your feet will leave the road in an instant. That kind of operation can reduce the working pressure of the knee joint, and it is not easy to increase the pressure on the body. If you can persist, your health will benefit. You can warm your body in super jogging and let your body chill out. This warmth is not easy to sweat, but it belongs to mild sweating. So super jogging is more suitable for aerobic exercise to lose weight.
I just want to remind you that super jogging is very slow. At first, you may be a little unaccustomed. Your feet and legs get sore very easily. The root cause is that you don't know speed. If you understand it, you will be relieved and gradually benefit.
Generally speaking, ultra-jogging and ultra-jogging have certain benefits, but there are still differences. Sprint has many defects. Compared with super jogging, they are still lacking. If you want to keep healthy according to training, it is suggested to choose ultra-jogging between sprint and ultra-jogging, which is not easy to cause damage to your body. You can enjoy some benefits at the same time. Blasting is very easy to cause many uncertain factors and unknown problems.