Talk about your own experience:
Put on pajamas after taking a shower, the clothes are spacious and comfortable, and the blood flow is smooth. Start meeting yoga dates every night.
Then make a cobra to stretch the spine at the waist. Cobra can not only exercise the waist, but also reduce waist fat and neck wrinkles, which is definitely a must-do posture for female friends every day.
Baddha konasana, a very gentle and flexible epiphyseal joint stretches the muscles inside the leg, strengthens the blood circulation in the pelvic cavity, helps to eliminate reproductive system diseases and strengthen the function of the digestive system (spleen, stomach, gallbladder, etc.). ).
Cattle face posture is an action to relax shoulders and improve immunity after a tense day. Sitting quietly, the body silently feels the progress and stretching of the muscles around the scapula, and fully relaxes after letting go.
Then there is double lotus cross-legged yoga, which I have never done before. When I suddenly did it last month, I felt really fulfilled! This cross-legged posture looks very "quiet", just sitting there motionless, but in fact, after doing it, you will find that this posture is the most sufficient stretching for thighs, calves, ankles and wrists, stimulating the gallbladder and bladder meridians of the legs and nourishing the kidneys, gallbladder, spleen and stomach of the human body.
Finally, make an auspicious body print. I folded my hands behind my back and lay humbly on the mattress. After a few minutes, I was very happy and relaxed.
When you straighten your feet, you will naturally fall asleep ~
In addition, it is recommended to practice every day, which can eliminate neck and shoulder pain, reduce waist fat and let all the original, existing and increased fat leave you.
The first type: twist boat type
Exercise:
1. Lie on your back with your legs bent and your hands crossed on your chest.
2. When inhaling, lift the upper body and legs off the ground at the same time and keep breathing for 3 times.
3. Exhale, twist the upper body to the left, contract the waist muscles, and keep breathing for 3 times.
4. Decreased exhalation. Do the same thing on the opposite side.
The second type: V type
Exercise:
1. Sit, bend your legs and grab your ankles with both hands.
2. Inhale, move your center of gravity back and lift your feet off the ground. Keep breathing three times.
3. When exhaling, slowly stretch your legs to the maximum and keep breathing for 3 times. Decreased exhalation.
The third type: serpentine extension type
Exercise:
1. prone, hands behind, fingers crossed.
2. Inhale, stretch your arms and raise your upper body as high as possible. Hold four breaths. Decreased exhalation.